Quotes About Exercise

I really don't like splitting my workouts into lower body one day, upper body the next day - that makes me I feel like I'm working out every day, and I feel like I'm more tired during the season than I need to be.

If I'm on holiday, I'm active on the beach, I play tennis, I run, I swim a lot. It's just about making the workouts fun, I think, and then it doesn't really feel that bad.

I am a big supporter of the CrossFit community and enjoy helping people gain a better understanding of the CrossFit style of workouts.

I mix up my workouts to make sure I get cardio, toning, and strengthening covered.

Strong, not skinny, is now sexy, and long workouts are a thing of the past.

Even at home, I am not too much into trainings and workouts.

I'm very rarely in the gym. My workouts are predominantly outside, in nature.

I try to fit in workouts whenever I can.

My favorite workouts are the ones that don't feel like I'm working out! So, dance is a big one. Another is any kind of isolated moves, like ballet moves. Anything that works the glutes and legs - sign me up! And I like to blast the music. I have to get lost in the music. That helps.

I hate the gym, so I try to diversify my workouts with swimming and basketball. Indoors, it's less boring than running. I do find that diet is key. I eat lots of lean protein, no soda, no fast food or fried foods, and a lot of water. But I love food and often cook.

After workouts, I always try to eat protein right away, like a protein smoothie or an organic protein bar - you get them online.

I'm really starting to get bored with myself, doing the same workouts. 'Oh here we go again.' I need someone to crack the whip. I need someone to kick my butt because sometimes I can end up taking it pretty easy on myself.

I don't eat anything before, but I can still go kill it at the gym and be in and out in 45 minutes or an hour, even doing workouts in the sauna to get the blood and sweat flowing.

I snack on fruit and nuts. In the middle of my long workouts, I'll have a protein shake.

I love 45-minute power workouts. I get in, do my thing, and then I'm able to go pick up Everly from school. It gives me energy.

I like to vary my workouts as doing just one thing gets monotonous and I get bored.

Taking time off if you're not banged up can be trouble. It can lead to bad habits - in your workouts and in your diet.

Some people are very much comfortable working out in gyms. Basically, it is all about movement. If you are comfortable moving in a gym, that is absolutely fine. But gymming does not work for me. I don't like carrying those weights and doing workouts on those heavy machines.

Twice a week I'll run fast quality workouts either on the track or road.

I am trying to attend every training session and do all of my workouts.

When I'm touring, I have to think of workouts that don't require a gym.

As I've gotten older, I've come to realize how important it is to vary your workouts.

I drink coconut water before my workouts. It has just the right amount of calories and electrolytes to get me going. My body has actually started craving it.

I can bulk up very fast. I can lift heavy weights because, like most people, I started off with heavy workouts. That's stayed in my muscle memory. I feel horrible when I feel my jeans are getting tight. Workouts peace me out.