Quotes About Exercise

A jump rope is cheap, it's portable, and you can do it anywhere.

I'm a big fan of HIIT training and you can do it anywhere; at home, in the garden or even in the park.

I like playing sport, and I like doing physical stuff. I like hiking and I like climbing and I like playing sport. I do a lot. But I don't like the term 'exercising.' I feel like with sport, you're playing games. But with exercise, you're literally just trying to stop yourself from dying too young. It's weird.

I have been passionate about fitness from a very young age.

My mother was a P.E. teacher, and she was kind of a fanatic about fitness and nutrition growing up, so it was ingrained in me at a young age. As I get older, I'm finding out it's not about getting all buffed up and looking good. It's more about staying healthy and flexible.

My dad was always super-active and got me in the gym at a young age. He wanted me to be health-conscious. 'Healthy body, healthy mind'; that's what he preached to me.

Engaging in sports from a young age will ensure physical and mental well-being.

You can eat sensibly, exercise and stay trim. You don't have to starve yourself and risk damaging your health irrevocably. We need to make young girls aware of this. We need to drive it home.

One of the main secrets to staying young is staying healthy. I've sometimes had to suppress a smile when some young lady, who has obviously not taken care of herself through diet or exercise, says admiringly, 'Ooh, I hope I look as good as you do when I'm your age!' Although it's intended to be complimentary, it's actually a back-hander.

I used to be very athletic when I was a young man.

In the '80s, I did two hours of cardio every day, split between running and the stationary bike. It was a trap - afterward I'd feel starving but also bulletproof, so I'd pig out. I slid into what I call exercise bulimia, when you're running more and more miles so you can eat worse and worse food.

When I got sober and started working out, I fell into that trap of working out too much. I know a lot of guys can relate to that - if you don't get that runner's high every day, you feel like, 'Oh my God, I'm losing it.'

Front squats and trap bar deadlifts are the two best big compound movements for quad growth.

When I have a little down time, I like to go to the gym and try to bank some hours there. I like to spend time with my dogs, go hiking, do a little traveling.

I spend many evenings reading or continuing the day's work, but I also enjoy playing the piano, jogging, and traveling with the family.

When I'm traveling, I always make sure to fit in a good daily AKTread session. And, of course, a day off every week.

Travelling makes my work more stressful and tiring and leaves me with little spirit for exercise.

Constantly travelling means I don't always get to eat well - so it's probably a good idea for me to do some exercise.

You can't afford to be lazy in this business, and in the past I've used all the travelling and the hotels as an excuse not to stick to exercise regimes and looking after myself.

I get so much inspiration from my travels, but I also started an exercise where I write down so many words every week. Then I begin crossing them off. We create a grid of words and also images, but words for me are more ample because you can interpret them your own way.

If you don't have time, just run on a treadmill. It makes you want to eat better.

I hate the treadmill. I hate it. You really don't have to be on it that long, something like 20 or 30 minutes. It's all about getting your heart rate up.

I love to sweat, I love to dance on the treadmill, and I need that in my life.

I try to walk at least three times a week for 40 minutes or an hour. I do it at the gym on the treadmill, or I go hiking outside.