Quotes About Exercise

I work out, I play sports, I go to concerts.

I've always found that you can handle problems better if you have regular movements on a daily basis.

Expletive], she thought. I must be light-headed. Thinking I can understand that pair. That's what exercise does to you. And having nothin to eat all day except a packet of biscuits.

Many people cycle or swim to keep trim. But if swimming is so good for the figure, how do you explain whales?

Some people are a little intimidated by the pool; What lane do I use? What if Im too slow? What if I dont have the time to shower?

Food is a huge passion of mine, and because I want to eat whatever I want, I run every morning, and then I do weights a few times a week. It's just how I can balance eating pancakes in the morning, a big burger for lunch, and then a fat steak and cheesecake at night.

Humans had run barefoot for millennia, and some still preferred doing so in the modern Stone Age of the mid-20th century, when the handful of people running for exercise often wore whatever they happened to have on at the moment of inspiration.

If you do cardio one day and the next day you can do weights, do it that way. If you need to do it at night or in the morning, do it that way. Whatever you need to get it done, just get it done.

If you take anything I say with any seriousness whatsoever, go study Yang style tai chi. It will make you live longer.

I never really ate that bad, I just ate too much. It wasn't like I had to switch to whole wheat bread or something like that. I really just had to eat less of what I was eating, and I had to exercise more.

Whenever I wake up, I'm up. I don't lie there like an idiot. I get up, run up a hill, get some exercise, and have some time with my thoughts.

I like a deep sports massage - a casual beating up. I try to get them whenever I can, usually more if I'm getting in shape for a role.

Whenever you're looking at new ways to get in shape, first you have to decide what you want. Do you want a more muscular look, or do you want to slim down and appear more toned and ripped? I adapt my training and diet with each role I do, depending on the image I want to convey.

Whenever I have time, I do my fitness. I go running on my own on Sundays or on Eid. I'd rather gym every day than go watch movies.

You have to work on your fitness, maintain it. I try to do it whenever I have an off day.

I have three different groups of girlfriends and I swear to you, we put the world to rights between 8.15 and whenever we end. Some days there's a lot of running and a bit of talking, some days there's a lot of talking and a bit of running. But by the end I'm oxygenated and body-tired, as opposed to mind-tired.

This is what people don't understand: obesity is a symptom of poverty. It's not a lifestyle choice where people are just eating and not exercising. It's because kids - and this is the problem with school lunch right now - are getting sugar, fat, empty calories - lots of calories - but no nutrition.

It's not about weight, it's about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is.

When we exercise, it feels like we're really out there doing something, whereas spending a few minutes with your eyes closed in meditation may feel a little, well, wimpy.

I walk an hour almost every day - and very quickly - wherever I am. Sometimes I go on long, all-day hikes with friends.

If a gym is not available, wherever I am, I do my free hand exercises.

On a normal day, I crawl out of bed before 8 A.M., have a protein shake, chuck my gym kit on, and go for a class or personal-training session. When I'm back, I'll have poached eggs with salmon or spinach for breakfast before my stylists arrive to do my hair - which takes ages. I then go wherever I am needed.

I have one of those Garmin watches, and I'm OCD about downloading my runs no matter where I go. I used it on an 18-mile run in Paris, a 12-miler in the mountains of Montana, a couple of runs in the Bahamas. Wherever I am, I try to run. That's what's so great about it.

Fitness is a curve. You can be Lance Armstrong, or you can be really out of shape at the opposite end. People enter the curve wherever they are and then they can move up the curve, by better nutrition and better exercise.