Quotes About Exercise

If I'm in America... I will track down the nearest Soul Cycle, wherever that is, and I'll just power through on a bike for 45 minutes.

I'm not naturally a person that wants to exercise, but I find running is something I can do wherever I am in the world.

As much as I love my work, I do appreciate my rare days off. Even then, I can't afford to let the dancing go. I need at least an hour just to keep in shape, so wherever I am in the world, I'll grab the door or the furniture and do some serious exercise.

Cardio is a nice way to start the morning, man. Whether you sit on the bike for half an hour or throw on two jumpers and just sweat, it's good to get up, get the body active, put on your headphones, and just pedal away.

I exercise every day, whether it's weight sessions in the gym, runs wearing a 20kg weighted vest, or going for long walks.

Whether I was dancing around the house with headphones on or on stage with the Spice Girls... I learned firsthand that dancing was the key to shedding off the pounds and keeping them off.

The only purpose for which power can be rightfully exercised over any member of a civilized community, against his will, is to prevent harm to others. His own good, either physical or moral, is not sufficient warrant.

I have been through various fitness regimes. I used to run about five miles a day and I did aerobics for a while.

The mind is exercised by the variety and multiplicity of the subject matter, while the character is moulded by the contemplation of virtue and vice.

Once in a while I'll get moved to do some exercise. It's something I long for but the biggest problem is bending down and putting my tennis shoes on. Once I go out I'm OK.

I am lucky enough to be married to a personal trainer. He's able to whip me into shape pretty quickly.

It is said that the way to prevent obesity is not to allow kids to become overweight in the first place. But it takes a multi-pronged approach that has to start with parents. Kids are just too young to understand the consequences of obesity.

Issues like obesity do, as you well know, have a knock-on effect to diabetes. So we all are better off if we invest early in prevention.

I work a lot in the gym on injury prevention.

According to the comprehensive Global Burden of Disease project, the leading risk factors for ill health and premature death are linked to lifestyle, what we eat and drink and how much we exercise. Disease prevention does not occur in the hospital. We need the whole of society to be involved.

Imagine an America where the health care system is dramatically improved simply because people need to go to the doctor less. Preventive health care, aka taking care of your own body, is a sensible way to go!

I really do believe that America has this weight problem - obesity issues - and we have all these diseases that we get - heart disease, cancer, diabetes, autoimmune diseases - that are primarily lifestyle diseases.

Maintaining good health should be the primary focus of everyone.

Eating breakfast revs our metabolic engines so that they're ready for prime calorie burn all day.

Prior to high school, I played a lot of neighborhood football.

You must also give mental and physical fitness priority.

I couldn't afford to get sick in prison. My sickle cell is no joke, so I couldn't eat poorly or not exercise. And everything in jail is designed to do the exact opposite.

Especially as pro athletes, at the highest level, what we put into our bodies plays a huge part in our performance.

Predicting innovation is something of a self-canceling exercise: the most probable innovations are probably the least innovative.