Quotes About Nutrition

To stay healthy, I like to eat healthy food. For example a lot of meat, pasta, vegetables and I also have to drink a lot of water and drinks with electrolytes in them.

The more I removed vegetables that have lots of seeds, such as cucumbers and squash, the better my patients felt, the more weight they lost, and the more their cholesterol levels improved.

Depending on when vegetables are picked, they might take different lengths of time to cook.

I follow the Bulletproof diet - it is based on grass-fed steak, vegetables, no carbs and a lot of butter.

I'm terrified about the world food shortages. Vegetables could quite easily become tomorrow's currency.

My diet is just the normal stuff that you know is healthy - nice, clean food - meats, vegetables, fresh juices. I don't have too many sauces, I just like really plain chicken, broccoli: all clean stuff.

While most vegetables are good sources of fiber, greens - especially the dark, leafy variety - are jam-packed with fiber and a ton of micronutrients.

Clients like Kerry Washington stay energized by substituting high carb, high fat foods with a diet rich in lean protein and low-calorie, fiber-rich vegetables. These foods not only keep you trim but have an amazing impact on the shape of the body, the appearance of skin, hair, and nails.

I don't eat vegetables. I eat potatoes and green beans, and that's it.

I follow science and common sense. Science says you should eat a variety of foods and eat more fruits and vegetables - I do that.

I notice a difference in my body, in my energy, and physically in how I look. When I do have the white bread, the white flour, I just feel puffier and doughier. So I do try to be mindful of having protein and vegetables and a clean diet, really for my energy.

We all know to eat green vegetables and oily fish, but who does that? I'll have a cake, thanks.

Growing up, I was aware of the kids-don't-like-vegetables trope, but it didn't make much sense to me. I never had any choice; all the traditional Iranian dishes my mom cooked teemed with herbs and vegetables.

It's tempting to look back into history with rose-tinted glasses. Most people in the Stone Age didn't live anywhere near as long as we're living now. Today we can enjoy a more wide-ranging diet and we have fruit and vegetables available all year round.

I'll pretty much eat anything. Tacos, chicken, vegetables, whatever, I will eat it.

I even kind of eat well 80 percent of the time and have my treats 20 percent of the time. I don't just eat salads, but I truly believe in eating healthy foods, fresh fruits and vegetables every day. I'm a real person.

One good rule of thumb is to focus on those foods sold along the perimeter of a supermarket. Vegetables, fruits, fish, poultry, dairy products, and bread are generally positioned along the outer borders of grocery stores.

Let's take a common sense approach to school lunches, and offer our children fresh, unprocessed vegetables, fruits, and whole grains and lean protein.

Learning that whole grains, legumes, fruits and vegetables can help prevent many cancers, including cancers of the prostate, breast, mouth, throat, esophagus, lung, colon, kidney, pancreas, thyroid, gallbladder, and probably other cancer types is a powerful lesson that can have a significant impact on children's lives.

When I began running at the age of 10, I didn't have the diet athletes need. It was just rice and vegetables. Every day.

I don't eat fast food, I don't eat fried food, and I eat tons of fruits and vegetables.

I restricted myself to a diet rich in fruits and vegetables and soon enough lost five kgs. Encouraged by that, I continued to follow a balanced diet and lost another 13 kgs. I feel much better now that I am 18 kgs lighter.

If your body produces more blood glucose than the muscle needs, it gets converted into fat. So always choose low-GI carbs like green vegetables and low-GI rice like basmati.

I don't eat meat, but I do cook it for my sons, so I'm a slave to expiry dates. I have a different approach to vegetables, since they don't come out of the ground with a best-before sticker. I have red onions in the fridge which are six months old, but I'll still happily eat them.