Quotes About Balance

Eating well was something I learned as I started to be successful and had to travel and perform concerts, which are an intense cardio workout.

Make that extra effort for every relationship. Whether it's with your parents, your children, your husband or your friends. It makes a difference to them. I try to give my kids a lot of solo time where I play with them, talk to them, listen to them. Similarly, you give time for your workout. You slot a time for it, no matter what.

Once you learn the basic rules of good nutrition, you'll realize it's not so complicated. It doesn't matter if you're running errands or 13 miles, you need enough fuel to last all day. Proper nutrition is the difference between feeling exhausted and getting the most out of a workout.

I love to eat. I'm from New Orleans. I eat like nobody's business. So to find a workout that I actually look forward to is a lifesaver.

We have two tractor-trailer rigs on the Tour. One is a therapy truck, and one is a workout truck. If everything is going well, you're walking in the workout truck, and when things aren't going well, you're walking in the therapy truck.

For me, when I'm not working, the day goes by so fast. I never have enough time - getting a manicure, getting a pedicure, getting my workout in, making sure that I ate healthy. Those things can become treacherous to the mind.

I attend dance class every alternate day, and it works like a cardio workout for me. I also do weight training in the gym every alternate day.

Women always ask me how to get back in shape after having a baby. I always say, 'Know when's the right time for your workout and commit to doing it.'

Some days I don't have time for a full workout, but I do have to dry my hair, right? So rather than just stand there blow-drying, I do several kinds of leg squats at the same time. I believe in multitasking.

I plan on working out for the first part of the day, because if I let my day get away from me, the workout is out the window!

The reality is that you think you're going to have all this time out here, to do all this stuff, and the truth of the matter is, you just don't. If we're on the road, and we stay in the city we're in, I'm going to try to get up in the morning and get a workout in.

Neither am I on an extreme diet nor am I on an extreme workout.

My work schedule doesn't always accommodate my workout schedule, but I make do with what time I've got.

When I get home off a long week, I go to the gym, have a great workout, and then I go home and order a giant taco pizza with a pint of Ben & Jerry's ice cream.

My mantra is - eat little less than your hunger level, consume double the quantity of water, your workout must be tripled, and dose of laughter must be four times!

We train six days a week, and each day includes some type of running or strength workout. It's all about getting functionally stronger in the positions that matter for racing, which means balancing the strength between my quads and hamstrings.

Sometimes less is more when it comes to workout routines.

If you're not a workout person, go there 75 percent fast asleep. Anybody who has ever been in one of my workout classes knows I'm there practically in my pajamas!

Luckily, most days filming, for me, have involved a bit of a workout, too.

I try to get a workout for myself in before I work with my clients. I do this to center myself.

I don't like to get too caught up in habits because too much structure can stifle creativity. But there are a few habits that make us more productive and are healthy to work into every workweek, if not every day. I love to start the day with a workout - even just a run on the treadmill while catching up on the morning headlines.

I normally do a workout in the morning so I have the rest of my day to do what I want.

It's empowering to find a workout that builds strength and grace.

Ballet Beautiful is a workout that transforms the body without overtaxing the system or joints.