Quotes About Balance

Figure out what you do the most in your day, then put your money toward those kinds of clothes. If I'm spending a big part of my day driving my kids to and from preschool, I'll buy loungewear or workout clothes that I feel good in.

I often feel like everything is moving so fast that I can barely recount where I was the day before, what I had for breakfast, or how great my workout was.

I definitely eat carbs. I repeat: I do eat carbs. I'm just selective on which carbs I eat and when. I won't eat things like pasta and bread at night, but in terms of fueling a workout and recovering from one, carbs are great.

I'm a Type A person who doesn't want to get stuck in any one type of workout. I need a variety of things to stay interested, and that way, you make sure you get the most out of yourself.

I personally have to go to the gym for a solid workout in addition to my dancing days, and not because I think I need extra exercise, but because I know my body and it's become an important part of my daily routine.

Depending on the day, I might be catching a flight, going to show, but no matter what when I wake up I got to get a workout in.

I eat a proper breakfast with green tea, boiled eggs and muesli or oatmeal after my 45-minute daily workout.

I knew I needed to workout for my sanity, and I try and make it a daily habit if I can, so I count myself very lucky that I have been able to keep doing that while pregnant.

I arrange my other activities around my workout. I have to organize my body, mind and health first.

If I'm going to get it in with the sugar, if I'm going to have some cake. I always make sure I put in a hard workout after that for sure.

In the summer we shoot 'Murdoch' and it's 12 hours days or longer for the light. When I get home it's eat and sleep. There's no time for a workout, though maybe I can squeeze in a ride on the weekend.

I don't have an offseason workout regimen. I don't lift weights. I don't run. I don't do anything. I let my body rest. I just eat good. I actually eat great.

Luckily I'm blessed with decent genes. But, that can change anytime. I know that it's just not healthy to eat unhealthy. I do workout, and have gotten into quite a fixed routine of Pilates and strength training. And it's not so much about the weight, but also about being healthy.

I discovered Orangetheory and I'm totally hooked! It combines running, which is my favorite workout, with weight training, which I never do on my own.

You should meditate, workout consistently and eat right.

When I'm not working I do go to the gym and do my cardio but nothing beats the high-heel workout!

On the road you can't go hardcore with your workout and lifting and then play.

I try to do a variety of physical activities. I spin, take classes at Barry's Boot Camp, go to the gym, use home DVD's of ChaLEAN Extreme workouts, which I think are brilliant, and I run around after my three girls. Also, let's be honest. The amount of laundry I do is an exercise in and of itself!

The funny thing is, I really feel it if I don't run. I start getting sluggish, and I feel like I need to do it. That's how I know that the workouts are working - I miss them if I don't have them.

I like to be very consistent with workouts and getting a good amount of sleep. I've really been enjoying Pilates lately. It's actually really tough to fit in my schedule, but if I can get in a workout three times a week while we're shooting, that feels right. Any more seems to deplete my energy.

Sex keeps me fit and healthy. What can be better than that? It's not about crazy diets or gym workouts.

Most workouts are way too aggressive. Thousands of lunges wear out the body.

Naturally, my workouts vary each week. That said, I try to keep Saturday and Sunday as my rest days.

For me, it's about moderation and discipline, and that's something I picked up from my dad. I don't believe in rigorous workouts but believe in eating right, going to bed early, and getting a proper workout.