Quotes About Balance

I think the key to working out is for people to think of water - just allow the workouts to fill out the cracks in your lives and seep into wherever you can fit it in.

I really don't like splitting my workouts into lower body one day, upper body the next day - that makes me I feel like I'm working out every day, and I feel like I'm more tired during the season than I need to be.

I mix up my workouts to make sure I get cardio, toning, and strengthening covered.

Even at home, I am not too much into trainings and workouts.

I try to fit in workouts whenever I can.

I love 45-minute power workouts. I get in, do my thing, and then I'm able to go pick up Everly from school. It gives me energy.

I've noticed that, over time, the intensity of my workouts is so high that I can get away with eating whatever I want. And I love eating a lot. So if I wanna eat more, I'll just work harder.

We're constantly on the road, and we all love to eat, so we try to find balance. We never like to deprive ourselves, but we do try to eat clean as much as possible and sneak in workouts wherever we can so we feel energized and don't feel bad when we eat that extra handful of Flaming Hot Cheetos!

A lot of people have ridiculous misconceptions about diet and workout routines. It is not about exotic greens and workouts from the western world. It is about what works for you the best.

A lot of people would question, 'is twenty-five minutes or thirty minutes a day really enough to have a good physique?' But that's how I live my life: I do short and intense workouts so that I can enjoy my day and be with my family and not be in the gym for hours.

Find the foods and workouts that make you feel great. Everyone's different. Find what works for you.

Workouts, for me, are more about stress relief and having more energy to do the things I need to do. That's a much healthier way of approaching exercise. All of those other things will come if you commit to it. It really is about being a happy person.

I love experimenting with different kinds of workouts. It all depends on my mood and energy levels. Some days, it is a gruesome circuit; other days, it is weight training or Pilates.

I have been a vegetarian for a few years now, and I am honestly managing it quite well in sync with my workouts and maintaining my physique as well. From whey protein to cottage cheese to tofu, all my proteins, carbs and far content are well in place and balanced.

I'm a big believer in a balance of workouts - a well-balanced workout plan. Part of it is cardio, part strength training and then flexibility. You really need all three.

When my jeans feel too tight, I know I need to cut back on desserts and step up my workouts.

I am so obsessed with workouts that I am ok with skipping a meal or two but I just can't imagine not working out for a day.

There's a tendency, guys get really excited and go through practice, and they want to stay for an extra hour after and do these workouts. What you should be doing is getting in the cold tub or getting your corrective exercises in with your strength coach, little things like that which can help you in the long run.

I've stayed sharp, basically through football workouts. I cater those workouts to track-specific things, so I don't lose the rhythm I've always had to keep football and track in balance.

We are living in very challenging times. Pressured in the workplace and stressed out at home, people are trying to make sense of their lives.

A mother deserves a day off to care for a sick child or sick parent without running into hardship - and you know what, a father does, too. It's time to do away with workplace policies that belong in a 'Mad Men' episode.

It is important that you appreciate that the workplace must be a place of empowerment, but the empowerment must not only be connected to the job that you do.

I have long been puzzled by the entrenched mentality, and often enforced practice, of longer work hours and less sleep. Innumerable policies exist within the workplace regarding smoking, substance abuse, ethical behaviour, and injury and disease prevention.

The emotional magnets beneath home and workplace are in the process of being reversed. Work has become a form of 'home' and home has become 'work.'