Quotes About Balance

Które 20% ?róde? powoduje 80% moich problemów i bol?czek? Które 20% ?róde? przynosi mi moje upragnione rezultaty i uszcz??liwia mnie?

On Fixing Physical Weaknesses LAIRD: "All you flexible people should go bang some iron, and all you big weight lifters should go do some yoga. . . . We always gravitate toward our strengths because we want to be in our glory.

I was also afraid of "losing my edge," as if meditation would make me less aggressive or driven. That was unfounded; meditation simply helps you channel drive toward the few things that matter, rather than every moving target and imaginary opponent that pops up.

Why Exercise Is Important to Stan Aside from the self-image and performance aspects: "It also puts discipline in the day. I find that if the day is terrible, but I worked out, at the end of the day I'll go, 'Well, I had a good workout,' almost no matter what happens. When

Hard choices, easy life. Easy choices, hard life.

How do I become less competitive in order that I can become more successful?

Je?li chcemy mie? wi?cej czasu, musimy robi? mniej – to kluczowy warunek. Istniej? dwa sposoby osi?gni?cia tego stanu, które najlepiej zastosowa? równocze?nie: (1) przygotuj krótk? list? rzeczy do zrobienia; (2) przygotuj list? rzeczy, których nie nale?y robi?.

La vida es demasiado corta para tenerla ocupada.

Rule #1: Avoid "white" carbohydrates (or anything that can be white). Rule #2: Eat the same few meals over and over again. Rule #3: Don't drink calories. Rule #4: Don't eat fruit. Rule #5: Take one day off per week and go nuts.

If I am not for myself, who will be for me? But if I am only for myself, what am I? And if not now, when?" –Rabbi Hillel

What Blessings in Excess Have Become a Curse? Where Do You Have Too Much of a Good Thing?

Ben Franklin's famous quote: "Early to bed and early to rise, makes a man healthy, wealthy, and wise.

Give your good bacteria an upgrade and get your microbiome in shape. Faster fat-loss and better mental health are just two of the benefits.

The easiest way to avoid being overwhelmed is to create positive constraints: put up walls that dramatically restrict whatever it is that you're trying to do.

La combinación del GST con AcroYoga (capítulo AcroYoga: «Thai and fly») ha remodelado mi cuerpo

Are You Fooling Yourself with a Plan for Moderation?

Where in your life are you good at moderation? Where are you an all-or-nothing type? Where do you lack a shut-off switch? It pays to know thyself.

Parece razonable dedicar el 5 por ciento del tiempo a pensar cómo pasarás el 95 por ciento restante.

Más no es mejor, y dejar algo a medias suele ser 10 veces mejor que terminarlo. Acostúmbrate a no terminar lo que sea aburrido o improductivo si un jefe no te lo pide.

I can't give you a surefire formula for success, but I can give you a formula for failure: try to please everybody all the time.

if we're serious all the time, we'll wear out before we get the truly serious stuff done.

To enjoy life, you don't need fancy nonsense, but you do need to control your time and realize that most things just aren't as serious as you make them out to be.

You do not have to sacrifice the integrity of your art for a respectable income. You just need to create a great experience and charge enough.

Alternating periods of activity and rest is necessary to survive, let alone thrive. Capacity, interest, and mental endurance all wax and wane.