Quotes About Balance

Should We All Take a Bit of Lithium?" The New York Times (Sept. 13, 2014).

The most important thing I've learned about nutrition is you need to deserve your carbs

La diversificación sirve casi en cualquier ámbito de la vida para reducir el estrés».

Life is too short to be busy.

Morning routine Every morning, Justin does 20 minutes of Transcendental Meditation followed by outdoor kettlebell swings with 24 kg (53 lbs). I do exactly the same thing 2 to 3 times per week, aiming for 50 to 75 repetitions of two-handed swings per The 4-Hour Body.

There is more to life than increasing its speed. —MOHANDAS GANDHI

The next morning, I began a dissection of my business and personal life through the lenses of two questions: 1. Which 20% of sources are causing 80% of my problems and unhappiness? 2. Which 20% of sources are resulting in 80% of my desired outcomes and happiness?

escribir el 20 por ciento de las actividades y la gente que me causan el 80 por ciento o más de las emociones negativas.

banging on a keyboard, and coming home to a drunken existence on the weekends?

Quienes tenemos la suerte de vivir en un mundo en el que tenemos lo suficiente y tenemos un techo y tenemos alimento, nos vemos atrapados en ese bucle de recordar los detalles equivocados.

You Say "Health Is #1" . . . But Is It Really?

we wear our ability to get by on very little sleep as a kind of badge of honor that symbolizes work ethic, or toughness, or some other virtue—but really, it's a total profound failure of priorities and of self-respect.

Most people exist between the on and off switch. They are unable to turn on and put out high power, and they are unable to turn off completely and enjoy true rest.

Am I being productive or just active?

Too much, too many, and too often of what you want becomes what you don't want. This is true of possessions and even time. Lifestyle Design is thus not interested in creating an excess of idle time, which is poisonous, but the positive use of free time, defined simply as doing what you want as opposed to what you feel obligated to do.

HeartMath Inner Balance biofeedback monitor. It detects your heart's minutest rhythms and sends a graph to your smartphone, facilitating HRV training.

Anna Fels. "Should We All Take a Bit of Lithium?" The New York Times (Sept. 13, 2014).

Are You Over-Correlated?

I really like macadamia nuts, but I vary that so I don't develop intolerances. . . .

What is the ultimate quantification of success? For me, it's not how much time you spend doing what you love. It's how little time you spend doing what you hate. And this woman spent all day, every day doing what she loved.

Calm.com for meditation

Limit tasks to the important to shorten work time (80/20). 2. Shorten work time to limit tasks to the important (Parkinson's Law).

Así que quiero animar a la gente a que, en lugar de eso, aspire a lo pequeño. Que te sitúes en un punto medio, allí donde la gente pueda encontrarte. Que tengas algún tipo de interacción con una tribu, con un grupo donde no tengas un montón de botes salvavidas.»

don't recommend using Outlook or computerized to-do lists, because it is possible to add an infinite number of items. I use a standard piece of paper folded in half three times, which fits perfectly in the pocket and limits you to noting only a few items. There should never