Quotes About Balance

heart rate variability (HRV) training, meditation, and a number of deep work

What is the ultimate quantification of success? For me, it's not how much time you spend doing what you love. It's how little time you spend doing what you hate. And this woman spent all day, every day doing what she loved." Spirit animal: Rhino Morgan Spurlock Morgan Spurlock (TW: @MorganSpurlock, morganspurlock.com) is an Oscar-nominated documentary filmmaker based in New York.

What's the Rush? Can You "Retire" and Come Back?

If you could have a gigantic billboard anywhere with anything on it, what would it say and why? "Hard choices, easy life. Easy choices, hard life.

Note to the ladies, for whom peanut butter seems to be like crack: the tablespoon scoop should be no more than a small mound, not half the jar balanced on a spoon.

Regla nº 1: Evita los carbohidratos «blancos» (o todo lo que pueda ser blanco). Regla nº 2: Repite las mismas pocas comidas una y otra vez. Regla nº 3: No bebas calorías. Regla nº 4: No comas fruta. Regla nº 5: Tómate un día libre por semana y enloquece.

Expect small problems. Life is full of compromises, and it's necessary to let small bad things happen if you want to get huge good things done. There is no escape. Prevent all problems and get nothing done, or accept an allowable level of small problems and focus on the big things.

lifestyle design,

Who are the 20% of people who produce 80% of your enjoyment and propel you forward, and which 20% cause 80% of your depression, anger, and second-guessing? Identify: Positive friends versus time-consuming friends: Who is helping versus hurting you, and how do you increase your time with the former while decreasing or eliminating your time with the latter?

I now eat four Brazil nuts and one tablespoon of almond butter first thing upon waking.

I have become better at saying no to things and people (including friends and family) that drain my energy. This isn't easy, especially if you are a people-pleaser.

If you don't have 20 minutes to delve into yourself through meditation, then that means you really need 2 hours.

Quien trabaja mucho, no trabaja duro".

Sometimes you need to stop doing things you love in order to nurture the one thing that matters most.

La nuestra es una cultura en la que quemamos el talento para sobrevivir durmiendo muy poco,

If you want to be wealthy—as measured in money, time, relationships, ease of sleep, or otherwise—"spiritual windshield wipers" will help you get there with fewer accidents and less headache.

And it turns out there are some pretty simple buttons you can press to give yourself a great day. Start by waking up from a good sleep, eating good food, leaving your phone/newspaper/computer behind, and simply writing down your plan for what will make the day great. Several hours of physical activity, some hard work, a chance to laugh with and help out other people—and you're pretty much there.

aunque en realidad responde a una completa y profunda falta de prioridades y de respeto por uno mismo.»

In other words, the minutiae fit around the big things, but the big things don't fit around the minutiae.

If you're running around like a chicken with its head cut off and assign your VA to do that for you, it doesn't improve the order of the universe.

Levántate al menos una hora antes de tener que sentarte ante la pantalla del ordenador. El correo electrónico aniquila la mente.

Doughnuts are a normal part of a healthy, balanced diet. —Brooke Smith, Krispy Kreme spokeswoman

De este modo, acabamos pasando (tal como lo expresó Thoreau) «la mejor parte de la vida ganando dinero para disfrutar de una libertad discutible en la parte menos valiosa de ella».

For me, it's not how much time you spend doing what you love. It's how little time you spend doing what you hate.