Quotes About Cardio

There are days when I don't count sets at all, but then there are some days when I have to realize that I don't want to overwork because I still have an hour of cardio ahead of me or another training session later that day.

If I could only do one exercise, it would be dead lifting. For cardio, I dance, I ride my bike, I run and I have kids. There is a... lot of cardio just from being a parent.

I run in a local park two or three times a week. I probably should do more than I do, but I also do weight-lifting along with that cardio.

I like to lift and do cardio to stay in shape, so I can walk the dog on somebody, and I like to be strong, but running 10 miles or a decathlon? That don't support my interests.

Walking is great to be used as an exercise program.

People tend to lean on cardio machine handles, and their posture begins to suffer.

My dirty little secret is that I hate running. I don't like cardio. I also really like food, and all kinds of food - bread, chocolate, all of the yummy stuff. I up my cardio quite a bit and I start cutting out carbs, sugar, and salt just to try to get as lean as I can.

I try my best to stay healthy by paying attention to the ingredients in foods and trying to make sure my food is organic and not full of sugar or preservatives. I also try to do at least 30 minutes of cardio every day in the gym.

I usually suggest that people do their steady-state cardio on the days that they're not with me; they really don't need a cardio babysitter. When working with athletes, I try to pair the interval with the exertion patterns of their respective sport.

For cardio, I run every Sunday.

I do Pilates a lot. I don't do a lot of cardiovascular stuff.

I love doing a lot of cardio. It's not so much for the way I look. It's for how I perform. If I get in the ring with a 215-pounder, I wanna be able to keep up with him agility-wise. I take that back to my football days of being a large athlete that could move.

The difference between me and Tyron Woodley is that Tyron Woodley fights nervous; he fights scared. He doesn't wanna get tired, so the thing with Tyron Woodley is that he doesn't know how to push the pace. He doesn't have cardio. He doesn't have heart. He has a heart, but he doesn't have heart. There's a difference.

I'm doing cardio five days a week and will do anywhere from 30 minutes up to an hour each session, but never under 30 minutes.

I don't care how much weight's on there. If you're doing 40 reps, that's cardio!

Cardio is boring for me, so running outside helps to keep me going.

I hate cardio; I hate to go for a run. I hate physical things. But Jiu Jitsu is fun because its self-defence and you get some good cardio.

If I'm number one in the world, it's for a reason. People can talk about the cardio all they want, but the results show it. So people behind me, they have to have really, really bad cardio also.

I don't like cardio since I get bored but dancing is another form of cardio that works well for me.

I think most people don't need as much cardio as they think they do.

I'm all about cardio and high-intensity music... Anything with music, really.

I've always liked to do cardio, which is so weird.

I'm very strong and I have enough cardio for three or five rounds if I have to.

Who's held down Gaethje and beat him up? Nobody. He's so powerful, cardio never seems to be a problem.