Quotes About Cardio

A nice quick workout is the stairs; it takes me five minutes to do 24 floors.

I do a one-hour workout called Drenched, a cardio-boxing fitness routine, Monday through Friday. There are usually between twenty-five and fifty people there - everyone from stay-at-home moms and professional martial artists to teenagers and seniors. They play great dance music. When I can, I take two classes back-to-back.

Some weeks, I'm super-duper busy, so I can only fit cardio in here and there, a lot of stuff happens in the afternoon, so I can get up and have a workout, which makes me feel awesome for the rest of my day. There's just something sexy about feeling strong. And every night I'm onstage, I get another workout.

I do a dance-based cardio workout infused with circuit training, and emphasizing strength and alignment.

I work out with Pilates - it's a great workout for body alignment. I work out every day with once a week break. I mix it with weight training and cardio.

I do as many fun activities as possible. A lot of hiking, beach bike riding and walking. And cardio barre, which is a dance-based workout at a ballet barre. It's a full-body workout for one hour on Monday, Wednesday and Friday in a studio.

A regular workout for me is 30 minutes of intense cardio followed by lifting weights.

Generally speaking, I love a workout that includes stretching and toning exercises for legs and core on the mat paired with ballet-inspired cardio and Barre exercises to get the heart rate up and take the results to the next level.

Dance is a great way to stay fit; it improves postures and tones the body. It's also a good cardio workout.

When I'm not working I do go to the gym and do my cardio but nothing beats the high-heel workout!

I don't like gyms, but I try to get my heart rate up once a day. I don't do long workouts because it's boring.

I prefer not to use any machines. I focus a lot on cardio, which is what I do when I'm on stage. I also am into isometric workouts.

My workouts always start with doing some cardio.

Lots of weight training, squats, a little bit of cardio, but mostly just adding more weights into my workouts. And working out with friends to make it fun. That's always so important.

I do a lot of weight training, and my workouts are intense, which include cardios, core body workouts, and functional training.

I really like to bike outdoors and love the weight-based workouts that I do. I am not the biggest fan of other cardio-based workouts. Off-season cardio sessions are pretty grueling.

I'm a big believer in a balance of workouts - a well-balanced workout plan. Part of it is cardio, part strength training and then flexibility. You really need all three.

Dancing is the best exercise. Not only is it great cardio, but it works everything, strengthening your whole body.

The best fitness tip is that you don't need to be out of breath and do cardio to get in shape.

I still have to work on my cardio because I get tired very quickly. At Barcelona, I have a better lifestyle. At Dortmund, I didn't have a great lifestyle, and I didn't get injured, so it's not that.

Anytime you're out there in between those ropes, you always have to worry about fatigue. If you think about it, people get tired just doing cardio. You get tired doing cardio just by yourself. Now imagine running around, picking somebody up, picking you up, trying to pin you, trying to hold you down. It gets very tiring.

People hate cardio. I hate cardio. But pick the five top songs that you love. Do your cardio during these songs, and you're done. I'd say 95 percent of the time you don't even know you just did it.

I try to make my heart beat out of my chest, hard-core, once a day for at least a half hour. I think that's very important.

My main exercise is cardio. The treadmill is fine, but running outdoors gives me the best results. I try to log 6 to 8 miles a week. I could be in the worst mood, but when I do my cardio, I feel much, much better.