Quotes About Cardio

I lift weights. I'll do a lot of running, a lot of cardio and strengthening. I use my body weight, a TRX sometimes. A lot of it is endurance.

When I am doing cardio I lose my muscle really fast because it just kills it. That's why I have to do weights in the gym: to ensure I don't lose my shape and can lift my dance partners above my head.

When I'm on the road, I'll break my exercise into a cardio session and a weights session.

I like lifting weights. And there is a cardio element to lifting if you're doing it the way I do it.

I'll do some running with the dogs, ride a bike; if I go to gym it's usually for cardio. I don't do weights as much; every once in while, I throw in some pushups and do leg exercises to strengthen my legs.

I enjoy lifting weights, but I hate doing cardio.

At the gym, I do full-body circuits with low weights and high repetitions, as well as four or five cardio intervals thrown into the mix. I put a lot of emphasis on core strength and flexibility training. I also do a lot of running in my free time. Anytime I can move my cardio outside in the sunshine, I do.

I go to the gym four times a week for 45 minutes to an hour without fail; I like using weights for muscle tone and the bike and rower for my heart rate. I do quite a lot of floor exercises.

Before I got pregnant, I was doing Pilates a couple times a week, and I actually loved Pilates. I noticed a difference with my core, which is my problem area, so that was nice. For me, I don't do a lot of cardio. I lift more weights.

Usually, if I'm coming to Europe, I'm on a boat for seven days, so I spend the seven days doing a bunch of things. I'll do cardio for an hour or an hour-and-a-half and weights, just light weights.

I like doing weights and cardio and some jump rope.

When I go to the gym I never do cardio, it doesn't really work for me. It makes you fitter and it makes your stamina better, so it's better for your heart, but for me weights and resistance training is what sculpts your body so I do that.

I do cardio everyday, which involves a 25-minute run or jog besides 45-minute-long weight training. I don't lift heavy weights. As far as my diet is concerned, I have seven small meals a day.

I've changed up my training over the years; I don't lift weights as much as I used to, so I'm built for the cardio now.

I like doing 25-minute intervals on the treadmill. I go back and forth with running and fast walking and keep changing the incline to high and low. Then I do 15 minutes of lifting light weights and all different kinds of sit-ups, squats, and stretches. I do this routine four days a week.

I enjoy lifting weights more than I enjoy getting on the treadmill to run.

I try to be as fit as possible, so I do a lot of exercise every day. Cardio, weights, uphill walking.

I eat a huge breakfast every morning. I do a lot of work at the gym, a lot of power-lifting, a lot of cardio, and I study wrestling tapes.

Cardio is a nice way to start the morning, man. Whether you sit on the bike for half an hour or throw on two jumpers and just sweat, it's good to get up, get the body active, put on your headphones, and just pedal away.

Zumba is a great dance-cardio option that's an immersive experience for participants and is not only effective but allows you to express yourself while getting in shape.

balance cardio activity with weight training to scale your strength, and daily stretching to increase your mobility. You never want to allow an old stiff person into your body.

Most gyms now have TVs. You can prop up reading material on the cardio equipment.

When I worked out on my own, I'd get to the gym but not really know how to use equipment properly.

If your goal is to look different, you'll see results faster with strength training than with cardio alone.