Quotes About Self-care

I try to take moments to get brain food - I read, I listen to talk radio - and fill my own self with learning.

I am on medication - I've talked about that before - just to help my anxiety, so I'm not depressed all the time.

Self-compassion encourages mindfulness, or noticing your feelings without judgment; self-kindness, or talking to yourself in a soothing way; and common humanity, or thinking about how others might be suffering similarly.

The thing that nobody talks about with nurseries is that it's also about creating a beautiful place for you. You spend so much time there, it needs to be a soft place to land.

Makeup does a lot for your confidence. When I put makeup on, I walk taller. I smile more. I feel good. I know I look prettier. Even if I just put day makeup on.

I have crazy eyebrows, so it's crucial to tame them. Just like your hair, they set off your features.

If you don't go the gym, you don't look good. If you don't tan, you're pale. If you don't do laundry, you don't got no clothes.

Always exfoliate and moisturise before you tan. Don't just moisturise the dry bits - you know your elbows and your knees - moisturise everywhere.

I didn't realize how important it was to exfoliate and moisturize the days leading up to getting a spray tan.

There's no such thing as a healthy tan, and that's what people need to understand.

I do have the tan done now and again. I go for something called a Fantasy Tan.

A bit of a spray tan always leaves you feeling better.

I don't tan my face, ever, because I don't want sun spots.

I hydrate my legs by mixing a body oil with moisturiser and I apply it evenly all over my legs to seal in moisture. For a special occasion I might have a spray tan, which gives my skin a nice glow.

The most important beauty product for me is fake tan.

Changing genders is not a quick process... it takes about two hours to put on all the make-up and the lashes, and the hair, and the corsets, and the seven kinds of adhesives that work in tandem on my body to keep things up and keep things down.

I do things like the float tank, which helps me get into that mindframe of calmness. I take that really seriously.

When I look back at football, I've always said to myself, 'I'd rather leave the game and have something in my tank rather than have left all of me out on the field.'

That's something I kind of started Week 1, so when it got to where I'm getting a little beat up, I have a routine already for getting my body back together. Just getting in the cold tank, making sure you're getting massages.

I have always demanded the maximum of myself, but the tank is quite empty. The balance of the hard work I put in day in and day out and the satisfaction I get out of it at the end of the day is no longer there.

I'm not a tanning bed person at all, but I'll get a spray tan.

I use fake tan myself with a self tanning spray.

Guys may feel spray tanning is taboo and think it's a girl thing, but you look better with it, so why wouldn't you do it?

If you are too busy to read, you are too busy.