Quotes About Self-care

When the Greatest Hits came out and we did that tour, I just felt I wanted to take a break, totally. Probably because, as well, I was so young when I got famous. I did album, tour, album, tour, album, tour, then I had a public nervous breakdown where I just lost tons of weight.

Sometimes we are so busy helping others that we forget about ourselves. Remember, it's okay to say no and to ask others to carry their own weight.

I knew if I wanted to live past mid-life I would have to lose some weight.

I'm very short, so I just have to watch my weight because I have a big appetite.

The older you get, the easier it is to get injured. But what I've learned the hard way is that the more excess weight you have, the more likely you are to get injured doing everyday things.

The first place I gain weight is in my rear end. I love my butt, but I have a tendency to get saddlebags there, so I need to watch it.

Once you lose the weight, you're really anxious to eat healthy.

Get eight hours of sleep regularly. Keep your weight down, run a mile a day.

Some people gain weight during times of stress, but I lose weight.

If I medically can't make the weight, then I'm not going to force my body to do something that it doesn't want to. I'll gladly go up to '55.

When I started out in 'Caravan,' I looked plump, but that looks fine when you are young. But as you age, you put on weight, it looks obnoxious, you slow down and carry a paunch.

I'm definitely up in weight. I'm looking forward to getting an exercise routine again. It's like a daily decision.

I think that a lot of the time, we get in our own heads and make up what other people are thinking, but no one actually cares about the thing you think they care about. You just gotta take that weight off your shoulders and be nice to yourself and be yourself. People will fall in love with who that is.

I do watch what I eat, but not for weight reasons.

There have been periods of my life when I was heavier, like right after high school I definitely gained that freshman 15. It was tough to lose. Ever since then, I know that I can gain weight, so I try to be careful.

The first few weeks of joining Weight Watchers, you're just finding your feet.

I didn't get into fitness until my late twenties. I had put on a lot of weight; I was quite chubby and feeling really depressed. But exercise helped everything - the body and the mind.

I don't think it's good to constantly talk about your own weight and the fact that you look fat in jeans.

I've come to a point in my life where I'm not trying to be skinny, I'm just trying to be healthy, and I've found that if I don't really stress about it, the weight kind of just comes off.

When someone has a weight problem when they're pregnant, they will struggle before, during and after to lose weight.

My cheeks have got slimmer as I've got older and I have to be careful not to lose too much weight because I get hollows underneath my cheekbones, which is ageing.

If you are thinking every day, 'I have to get to the gym' and 'I have to lose this weight,' and that's all you think about and you obsess over it, it's not healthy.

In general, losing weight is a good thing for those who are overweight, but it's important to lose weight in a way that enhances your health rather than one that may compromise it.

I like carbs and I like junk food, and I don't gain any weight from them, so I've been slightly abusive of my body because of this.