Quotes About Self-care

I don't weigh myself. I don't have a scale in the house.

I guess I don't really let the stress of my family weigh on my career, weigh on my options anymore, which I think we all need freedom from.

I'm a size 8-10. I never weigh myself - I go on how tight my jeans are.

I try and wake up relatively early. I listen to some music and check Twitter. I also make sure I weigh myself and check how long I slept. I do that because knowing that data seems better than not knowing it.

I'm going to let myself off the hook, because if there's one thing that is not my focus at the moment, it's how much I weigh.

I can be very social, but often, it weighs down on me later that the social thing was a put-on. I feel like my way of dealing with not wanting to go out is, I just don't. I can't bring myself to.

I never weigh myself. That's the best advice I can give - never step on a scale. You know if you're being healthy, if you're exercising. You don't need to be undermined by some crazy number.

I don't really weigh myself, but over time - and I'm not crazy about it - but I know how I want to feel in clothes, and it does become addicting, and once you see results, you want to see more.

I weigh myself regularly and if I gain even one pound I get really excited.

I'd just turned 50, weighed 285, and my doctor had read me the riot act about my health.

Remember that you have to be happy to make other people happy. Don't get weighed down by duty, guilt, and responsibility all the time.

For 50 years of my life I never weighed myself at all, I would go by how my clothes fit, but I was back in England to take care of my mother while she was getting better. The pounds crept on and I got a little bit nervous about it.

I've been 35 lbs. heavier than I am now and 25 lbs. thinner than I am now, and both of those times were probably the most miserable times of my life. I'm happier now, because it is about being healthy, not weighing yourself.

For years I exercised to be thinner, and I never got the results I wanted. When I finally started working out to be healthier, I saw a transformation. I've even quit weighing myself so I don't obsess over the numbers.

I'm 5' 8,'' and my weight's a steady 82 kg. I fuel my body with the right nutrition, and vitamins like Berocca, to leave me feeling energised and focused to overcome any tough day.

As long as you're feeling good with your weight and the way you look, that's what matters.

When my face starts to feel chubby, I know there is an issue with my weight.

I didn't lose weight for my career or a relationship - I did it to be happy and, as Oprah says, to live my best life.

I would like to say this for the record: that I am not trying to lose weight or gain weight. I am just trying to be the best version of myself, and that's really important.

When you're feeling down, sad, lonely, negative, you don't want to take care of yourself - and the weight problem and the diabetic problem and the heart attack and stroke problems and high cholesterol set in.

We can all put weight on or lose weight.

If I can get my dress on, my weight is under control.

I've got to make sure I'm keeping weight on.

It's not okay to be fat - not because of the way you look, but because it's unhealthy. I have experienced hormonal problems, bad skin, immense laziness, and back and knee pain. It's not fine to be too fat or too thin! Anything in extremes is wrong. I am afraid of putting on weight because I don't want to develop health problems.