Quotes About Self-care

Since I'm playing so many matches, I just need to rest. Every nap, it's very welcoming.

The fundamental flaw in Social Security and Medicare is that they violate the 'welfare principle' in economics. The welfare principle forms the fundamental basis of all charitable work in churches and other private organizations: assist those who need help, and equally important, don't assist individuals who can take care of themselves.

The only time I waste is time I spend doing something that, in my gut, I know I shouldn't. If I choose to spend time playing video games or sleeping in, then it's time well spent, because I chose to do it. I did it for a reason - to relax, to decompress or to feel good, and that was what I wanted to do.

I've prioritized taking care of my mind, having fun, and doing things that make me laugh. And eating well - as in, really good food, like steak or pasta or fresh vegetables or an amazing dessert. You know, 'treat yo'self.'

You can't afford to get sick, and you can't depend on the present health care system to keep you well. It's up to you to protect and maintain your body's innate capacity for health and healing by making the right choices in how you live.

Never hurry. Take plenty of exercise. Always be cheerful. Take all the sleep you need. You may expect to be well.

I never count calories, but I eat so well.

If we treated ourselves as well as we treated our best friend, can you imagine?

Diabetes is a great example whereby, giving the patient the tools, you can manage yourself very well.

One of the first pieces of advice I was ever given, on my first job was, you should always buy something to treat yourself to say well done for getting the job! However I've not followed on that through yet... I've always wanted a tattoo, something to mark my experience.

One of the first pieces of advice I was ever given, on my first job was, 'You should always buy something to treat yourself to say, 'Well done for getting the job!'

No, and I never, ever eat in between the meals. I control it well enough and with no pills, and I sleep seven hours a night. I go to bed. I fall asleep, and I wake up seven hours later, and this is the most important.

I have just gotten to know my body well enough now to know when I need a little bit of help.

While overeating would be seen by some as an indulgence of self, it is in fact a profound rejection of self. It is a moment of self-betrayal and self-punishment, and anything but a commitment to one's own well-being.

My well-being and my happiness is much more important to me than how much I can achieve.

I always wanted to create awareness and spread the word that it is important to respect one's own body and work towards its well-being.

I felt as you get older, you're trying to find ways to improve your well-being, functioning, and energy level.

My main thing is obviously mental health and well-being, and then my second passion would be politics; the third would be fashion.

Preparing oneself for the possibility of confronting racism triggers something that slowly chips away at physical and emotional well-being.

We've lost touch with our souls. We've been nourishing our minds, our relational skills, our theological knowledge, our psychological well-being, our physiological health... but we've abandoned our souls.

Being around lots of people drains me, and alone time is essential to my well-being.

In focusing towards the outer world, we celebs forget to focus on our inner well-being. We don't lead perfect lives, and only when we learn to have peace with our family members can we have peace in life.

'SuperBetter' is fundamentally about a mind shift. It's about claiming your power to be in charge of how you spend your time and energy, and focusing it on the things that matter the most to you. Focusing on things that will bring real happiness, real well-being.

My ambitions are less important than my well-being. My children come first.