Quotes About Self-care

I wish that we, as women, spent as much time on the well-being of our insides as we do with our looks on the outside.

I have had moments where I've felt like, 'I'm going to feel a little guilty if I don't put the baby down for her nap today, but I really need to go to that spin class. And that's good for my health and my mental well-being, so I think the nanny can put her down for her nap, and I'm going to be OK with that.'

What is happiness? Happiness, I think, has to come in the beginning, truly, from feeling a sense of well-being within yourself.

Women, goals, empowerment, well-being, and women's health has always been important to me.

I wanted to be a complete person and realised that the well-being of mental health is extremely important in achieving that.

For so many career women who are also mothers, our own well-being comes last. But when you take the time to make your health a priority, other parts of your life will fall into line.

I think I just stick to eating a well-rounded diet. I don't cut out anything; if I crave something, I eat it. But I definitely try to stick to a balanced diet always.

Fitness is really important for my mental and emotional equilibrium as well as my physical wellbeing.

Make it easier to do things that increase your wellbeing before you have to make a choice because a lot of our choices, though they seem small in the moment, have a big effect.

The majority of us don't do what's best for us all the time because life is complicated and busy - and creating excuses is so much easier than getting on with the business of wellbeing.

I will never risk my wellbeing for my career and it's always worked out well for me and led me to the right places.

Wellness, I came to realize, will not happen by accident. It must be a daily practice, especially for those of us who are more susceptible to the oppressiveness of the world.

Health and wellness does mean different things to different people.

Eliminating the things you love is not wellness. Wellness feeds your soul and makes you feel good.

There is a point where you have to start regaining yourself and managing your time, and your mental wellness.

For me, I work two very different jobs - from DJing to being a wellness person. So sleep is crucial; it makes me function way better throughout my day and gives me sustained energy to get through all the night events.

I'm very passionate about mental health and wellness as part of the journey.

Taking care of myself used to be at the bottom of my list, but I'm all about wellness.

I feel like 2015 is the year of wellness.

With such a rigorous schedule, it's important that I do everything I can to maintain my health and wellness.

I have stopped thinking too much. It all started against West Indies. I told myself that I want to enjoy my life. I don't want selection issues to rule my happiness.

In order to keep himself at the top of his condition, to obtain complete mastery of all his powers and possibilities, a man must be good to himself mentally; he must think well of himself.

The more you practise happiness, the better you get at it. So if you spend lots of time practising being depressed, you're going to get really good at being depressed. And if you spend lots of time practising being happy, you're going to get better at being happy.

I'm a fan of very, very expensive creams: Creme de la Mer, La Prairie Skin Caviar Luxe. I'm a huge fan. They work.