Quotes About Self-care

I used to be someone that needed nine hours of sleep; otherwise, I didn't think I was going to sound good when I sang, and I was very disciplined and anal about my preparation. When you become a parent, there just isn't that time, you know?

I focus about me, about my camp, about my preparation, to not get injured. I focus about me.

You have to prepare yourself mentally and physically by training and knowing how to take care of yourself the best you can so that you're able to fight and get to where you want to be.

I find a bath meditative and usually prepare myself for the day in this manner.

You have to prepare yourself first before you can create any kind of change for your loved ones.

Simply put, women should prepare in their 50s for the rest of their lives.

Whether it be a bolder lip, a dewier cheek, a more lush lash, or an exceptionally extravagant eye, no time is better than the present for unleashing your cosmetic creativity.

As a TV presenter I've found it's important to always have great looking feet.

I give myself little presents all the time. But I don't do extravagant things.

I just love buying myself presents. Is that a crime?

Apparently, it makes me hard to shop for because I'm constantly buying myself presents.

I have learnt my boundaries and what I need to do to preserve my energy and not give out too much of myself every night.

Careers, children and homemaking all come above preserving your appearance. Self-preservation is at the bottom of the scale.

I don't keep a press agent because I think people need to have a break from you.

I purposefully isolate myself from anything that has to do with any press. I don't read any press about myself.

I think I'd have done better if I had been a little more relaxed-if I had not pressed quite so hard, if I'd not lost quite so much sleep.

I cannot emphasize this enough: you must have a morning routine! The way you begin your day is crucial to the rest of your day. So if you begin it by pressing snooze 15 times, chances are you're going to be running behind all day long.

The biggest danger is trying to put too much pressure on yourself, trying to get in too good shape.

There are a whole load of different pressures that go with being the head coach, manager, whatever you want to call it. And everybody who's done it, there are times when it becomes too much and you need some sort of break while you figure out how you de-stress, if you want.

It is too exhausting to try and make everyone happy or pretend.

If I can make myself laugh about something that I should be crying about, that's pretty good.

I love doing my makeup - mostly because I'm pretty good at it. What I can't do is hair!

I did not stop dancing; I did take two years off to get myself together.

I have learned that there's a little bit of a danger in stressing ourselves out and living in the future - worry affects how we are today.