Quotes About Self-care

I know that when I get down or feel alone or depressed, I make music, and it makes me happy.

You can't beat yourself up over being depressed. Because then you're not only depressed, but you're also beating yourself up about it and only compounding the problem.

I won't write every one of my personal experiences into songs as I think it could be a bit depressing - and its nice to not be too open.

When I am not acting, I am in depression, and then I do depression management.

I have anxiety and have had depression in the past.

There were times in my early 20s where I dealt with some anxiety and depression issues. At that time, it just feels like you're under the water, and you can't get out.

The best way to get out of depression is to work out.

I had a couple years of depression. I started drinking too much. I had to up my antidepressants. I cried all day, every day, and I lost weight. But I had to take care of two kids. It wasn't about me anymore.

I knew I didn't have post-natal depression because it wasn't all day, every day. But I felt very low. As a woman you think you should still be making dinner and looking nice. You think, 'I can do a million and one things.' But you can't.

Baking helps lift my depression. It can't cure it but it helps.

I try not to deprive myself of anything. I don't do the low-carb thing or anything like that.

If you want to eat something, go ahead, but make sure that you balance it out. Don't deprive yourself, after all you get only one life.

This is something caregivers have to understand: You have to ask for help. You have to realize that you deserve to ask for help. Because you need to keep on working on your own life.

If I did meet somebody, I would only ever make room for someone that loved me how I deserved to be loved. Until then... I've got my shoes, I've got my album, my dog.

I think everyone deserves to look better and to look good.

I ask women to check the feelings they have about themselves before they do something. If you're doing it out of a sense of desperation and need, don't do it.

I take medications every morning and night - they're my breakfast, and they're my dessert. I love them.

I have a very good, close circle of friends, I keep it positive. Obviously there is the negative stuff, but you've got to let go of it. You can't get bogged down in the details of anything, otherwise you'd drive yourself mad.

I've always wanted to get involved in beauty and skincare, and I'm so grateful that I'm able to because of hard work and determination.

Give yourself time to digitally detox from your constantly connected life, and keep your phone away from your bed.

People are awake about 16 hours a day, so to devote 30 minutes to keeping your weight down, keeping your body healthy, is not a lot of time.

I don't have children, and I'm not in a relationship, so I have the time to devote to myself.

I chalk up the fact that I got diabetes to my body saying, 'Dude, you have been doing wrong for way too long!'

I am the world's worst diabetic.