Quotes About Self-care

Personally, I think getting obsessed with yourself is the most dangerous thing.

I just thought to myself, 'What am I doing? Is this how I'm going to live my adult life, banging my head, especially with what I've learned and know about the dangers?'

I've chopped off a good chunk of my hair and gone darker and I look a bit older.

I'm going to balance my schedule so I'm still getting everything I need and just making sure I'm happy really, because when you're happy it is easier to play darts.

I don't have time to date.

I don't have an expiry date. My body is my answer - when I see that I can no longer compete, when my head is not in it anymore, it will be the time to stop.

I'm quite well-rehearsed in having mental days; being awake at the crack of dawn and still having to be awake late at night.

I use moisturizer on my face both day and night, and I don't sleep with makeup on.

I have a lot of bad days.

I'm careful about what I eat, but I do allow myself cheat days.

Now I know that I should take better care of myself when I'm under an intense deadline, or else my body is gonna act in certain ways that are not good.

If I want to look half decent, a blow dry is a godsend. I'm crap at doing my own hair.

I used to go into bars on my days off, and I decided that wasn't too good for me.

I declare an end to my day by removing my phone from my bedroom and putting it in a phone charging bed.

I've had to think about my haircare more seriously since growing it long. When you have short hair you're constantly dealing with much younger sections of hair and it always looks really healthy. With longer hair it takes more time and dedication.

Ultimately, I didn't look at 'The Biggest Loser' as being my defining moment. I wasn't there to compete and win the money. I wasn't there to win 'The Biggest Loser.' I was there for my health.

I definitely love getting a massage or going to a spa.

I defy any woman that doesn't feel more elegant and more groomed and ready for an evening than if you have a blow dry.

I have adopted an 80/20 rule when it comes to my delicate relationship with food: 80 percent of the time, I make good choices; 20 percent of the time, I let myself splurge a little.

I don't want to see my family all the time, and they're delighted, I'm sure, to be aware of that.

From 58 kilos when I delivered Rudransh, I went up to 86 kilos.

I am not a person who believes in austerity or denial.

If I deny myself something, I just get resentful, so what's the point?

I choose what to wear depending on how I feel and what I'm comfortable in. That's when you look your best.