Quotes About Self-care

I touch up my roots at home every 2 weeks so my blonde roots don't show.

As moms we put ourselves last all of the time. Now is the time to stop that. For the next few months in treatment, your life and your family's lives will revolve around how you feel, so make sure you do things that make you feel good. Find food you like, a God you trust, and friends that support you.

'Do What You Gotta Do' is a positive, inspirational song that says no matter what it is whether you're up against challenges or trying to get your dreams and aspirations met, you should do what whatever you have to do shy of killing yourself or someone else.

One breath at a time is an acceptable plan, she tells herself.

And I go to bed too early. I sometimes think I should never have married because I need too much sleep.

I picked at one of the buttons on my vest until the thread unraveled and it fell into my palm. Memo to self- buy a sewing kit to stitch my life back together.

I need eleven hours of sleep so I won't be cranky.

She decided it was time to get out of the water. If she stayed any longer, she'd go wrinkled and prune-like. Even worse, she might fall asleep and wake up only when it was cold.

Women have demanded and gotten better jobs and more power. But the one thing we deserve is a better relationship with ourselves.

I usually go to sleep with wet hair. When I wake up, it either has a really pretty wave, or I look like a poodle.

I sometimes don't wash my hair for two weeks. That's pretty disgusting. It's short, so sometimes it's easier to just wet it.

I'm a big SkinCeuticals girl. I use their hyaluronic acid when my skin is a little wet, and I let it soak in.

I believe more in looking after yourself than in doing make-up. So if it's skin care versus make-up or taking care of your inner body instead of just looking good, choose the former. You will end up looking good in whatever you wear.

Getting stress out of your life takes more than prayer alone. You must take action to make changes and stop doing whatever is causing the stress. You can learn to calm down in the way you handle things.

I think every girl needs to love herself, regardless of anything. Like if you're having a bad day, if you don't like your hair, if you don't have the best family situation, whatever, you have to love yourself and you can't do anything until you love yourself first.

I think that I'm, like, an introverted extrovert. At the end of the day, when I get done doing hair at the salon or shooting a day of 'Queer Eye' or whatever, I definitely want to come home and, like, order pasta and sit with my cat or just one person or no people.

The best beauty secret, besides sleep and plenty of water, is do whatever it is - before you go out, before you need to feel beautiful - do whatever makes you feel confident. If it's putting on a great dance record and rocking out in your apartment, do it. If kissing someone for 10 minutes makes you feel confident, do it.

If you don't have the time or desire to do whatever is being asked of you, say, 'no.' Even if you want to bake those cookies for your kid's fundraiser or take on a new freelancing gig, sometimes you just have to politely decline until you do have the extra time. The other party may be disappointed, but it's not the end of the world.

Knowing about my body, different aspects of my body, it's been a big thing. It's really helped me as far as injury and whatnot, so I know exactly if something feels funny, I know what I'm capable of doing to help myself get back stronger and get back healthy.

I think it's very important to feed the body what it craves and not be in your head about it, panicking, carrying around some calorie-counting wheel in your bag or something equally absurd. I'm really not a fan of that at all.

When in doubt, always opt for going naturel rather than hiding your skin under foundation and such. Line your eyes with kohl and mascara, put on some bright lip gloss and pinch your cheeks a little bit to get them all flushed and bright!

Whenever I don't have to wear makeup, it's a good day.

I used to watch Oprah Winfrey, and whenever she used to lose weight, I used to be like, 'How's she losing it? What is she doing?' But it's all about education and knowledge, feeding yourself and knowing that too much carbs is what gets us fat.

Sometimes overwork and travel take a toll on my health but I am alert and take precautions; I have learnt to deal with it. I take rest whenever I have time.