Quotes About Self-care

I've had that experience many, many, times - when you don't get roles. I'd developed a good muscle for shaking it off. I buy myself a present whenever I don't get a role that I really wanted. You get bummed out, and then you go, 'Oh! Now I get to go buy a present for myself.' That kind of helps.

I love foot rubs, too. I'll take one whenever I can.

Whenever I have any beauty doubts, I always look up the Internet for solutions and remedies!

Try and use less make-up whenever you can.

Whenever I wear things that feel too tight or dig in that's always a clear understanding that I'm not going to feel good that day.

I have to make sure to get a good night's sleep whenever I can, and sometimes I have to be really disciplined. There are games that I want to stay up and watch, so I just have to DVR them.

You have to work on your fitness, maintain it. I try to do it whenever I have an off day.

Whenever you get a sharp pain, you need to back it off.

Stop a minute, right where you are. Relax your shoulders, shake your head and spine like a dog shaking off cold water. Tell that imperious voice in your head to be still.

I think that when moms just give themselves up, the kids know. They feel guilty; they resent their mother for making them feel guilty, and then they grow up and do the same thing. Whereas my mother showed me that it's okay to focus on yourself.

When we exercise, it feels like we're really out there doing something, whereas spending a few minutes with your eyes closed in meditation may feel a little, well, wimpy.

I can very much enjoy taking a year off. Whereas some people would feel crippled by that, I can feel enlarged by it.

I am alone a lot, which is good. I need that time to just be alone after a long day, just decompress. So, I go to either my house or the hotel, or my apartment, or whatever - wherever I am, I go home and I watch TV and I sit there, with my cat, and I just watch TV or go online, check my emails.

If a gym is not available, wherever I am, I do my free hand exercises.

Being bikini-ready for me is wherever I am at.

Some people must go to extremes to get the world in balance for themselves. Some can't bear bright lights, so wherever they go they search for the dark; they turn the lights down, anything to sustain some level of comfort.

I do not tweeze my eyebrows. I've been letting them grow out for years. I try to fill them in wherever nature has abandoned me.

I definitely eat candy in bed. I eat candy wherever I am.

I just get makeup from wherever I can. From Maybelline to Chanel - you know, all over the place.

I'm really critical of my posture, it makes a big difference. And I try to suck my belly in. Everyone should do that whether you're on a red carpet or not. Even if you're just going out to dinner with your boyfriend you should try and suck it in.

A 'social media fast' is a fast, I suppose like any other. In this case, you're simply giving up whether it be a device or a particular type of social media site. And I do this at least once weekly.

How should a man be capable of grooming his own horse, or of furbishing his own spear and helmet, if he allows himself to become unaccustomed to tending even his own person, which is his most treasured belonging?

When my marriage broke up... I had just put on 45 pounds for my 'Shall We Dance?' character. I had to eat 10,000 calories a day just to put on weight while training with Tony Dovolani. I basically stayed in bed for a six-month rotation of depression naps. Dance helped me lose the weight.

Meditation is a great way to keep my body well-centered while juggling shooting schedules and recording sessions.