Quotes About Self-care

No matter how developed you are in any other area of your life, no matter what you say you believe, no matter how sophisticated or enlightened you think you are, how you eat tells all.

The real sin against life is to abuse and destroy beauty, even one's own.

Live one day without any unhealthy thoughts. It may be very difficult, but try another day until it becomes habitual, and life will move in the direction of becoming healthy, vital and alive.

I value my privacy and my personal life - and I certainly don't exploit my personal life.

The minute anyone's getting anxious I say, You must eat and you must sleep. They're the two vital elements for a healthy life.

But one of the big lessons I have learned from my journey is you can't please everyone, so don't try.

This may shock you, but the most important person in your life is you. You are meant to be 'full of yourself.

I never went to the gym before in my life. But, at 32, I notice that my body responds negatively to bad food, so I must make double the effort.

Look at your life as a patient and a doctor!

This life is slow suicide, unless you read.

I am not going to talk about my personal life anymore. You have to learn that lesson sometime.

You need not feel guilty about not being able to keep your life perfectly balanced. Juggling everything is too difficult. All you really need to do is catch it before it hits the floor.

Health and fitness are totally a choice for a better quality of life.

Focusing on food and exercise changed my life.

Do something today that you think is too delicious, too selfish, too wacky to fit within the rules of your life.

I loved my life, but my choices were overloading and overwhelming me. Listening to inner feelings and fulfilling some of these urges when they come along is incredibly important.

I've had weight issues all my life. I've been on all the diets: Atkins, liquid protein, Scarsdale diet. Now I go to the gym often. I'm always on the StairMaster, and I do weights.

In life, when you start to fall, you don't have to go crazy, scolding yourself and further throwing yourself off balance. Instead, simply make adjustments.

Old age is not a time of life. It is a condition of the body. It is not time that ages the body, it is abuse that does.

You can't go through life trying to please everyone.

I live my own life and nurse my own wounds. It's not the best way to live. But it's the way I am.

I want to walk through life instead of being dragged through it.

What would your life be like if your body were your friend and ally?

Vanity is the healthiest thing in life.