Quotes About Self-care

She had never lived alone before, and at first found it strange, but gradually had learned to accept it as a blessing and to indulge herself in all sorts of reprehensible ways, like getting up when she felt like it, scratching herself if she itched, sitting up until two in the morning to listen to a concert.

SOPHISTICATED about consciousness and energy? If you're seeking Enlightenment now, protect yourself by developing a more sophisticated kind of discernment about that.

blowing on her fingernails and buffing them on the front of her dress, a brief ritual from out of Willow's teens, indicating prowess.

Be your own dentist!

You have to learn that if you start making sure you feel good, everything will be okay.

When our computers overload we know to switch them off and boot them up again a bit later. Why can't we do that to ourselves without feeling like a failure?

Being on automatic pilot, multitasking and using past or future thinking are all techniques for ensuring survival, but they can also be at the heart of our unhappiness.

Ignore those that make you fearful and sad, that degrade you back towards disease and death.

What does this patch-sewing mean you ask? Eating and drinking. The heavy cloak of the body is always getting torn. You patch it with food and other ego-satisfactions.

remember to love yourself, because if you can't love yourself, how in the hell are you gonna love somebody else? Can I get an amen in here?

Never save bath bombs for later. Never wait for a special occasion to light candles. Don't wait to book a massage. Treat yourself to a spa day. Get yourself a colonic immediately. Now is the time. Your body is a temple. Serve it and it will serve you well.

AVOID DUMB PEOPLE. DO NOT TRY TO EDUCATE THEM OR TRY TO PROVE HOW SUPERIOR YOU ARE TO THEM. JUST SMILE AND STAY AWAY FROM THEM.

Catching a cold is your body's way of saying, "Bitch, you need to sit yo' ass down.

My lips are overdrawn to compensate for my lack of not giving a shit

Don't let the weight of the world flatten your weave.

YOUR HEALTH IS THE MOST VALUABLE THING YOU HAVE. PROTECT IT.

Your body is a temple. Serve it and it will serve you well.

I have days when I think to myself, "You know, I'm gonna give everyone a break today." You should try it sometime. Have a "Give Bitches a Break" day.

Why not put on your best everyday? Put your best foot forward. Even if it's just for yourself, even if it's for a trip to the grocery store.

when you become more mindful of what you put in your body every day, that mindfulness will seep into everything you do. Instead of sleepwalking through your life, you'll be more adept at living in the present moment. And the present, as I like to say, is the only place where good things can happen to you in life.

When we become more aware of how powerfully our choices in diet and lifestyle affect us—for better and for worse—then we can make different ones." —DR. DEAN ORNISH Sorry

realidad, la historia de Elías nos enseña que si no le damos descanso a nuestro cuerpo, a nuestra mente y a nuestra alma, la travesía hacia la soledad y el silencio puede resultar algo excesivo para nosotros.

Cuando nos encontramos en un estado básicamente descansado, lleno de vigor, la soledad nos ayuda a mantener ese estado saludable, que no es poca cosa en un mundo que demanda tanto de nosotros.

She was a great cook, but she cooked more for herself than for other people, not because she was hungry but because she was comforted by the rituals of the kitchen.