Quotes About Self-care

the joy to come front and center in your life, you also have to feel your emotions, even the sad ones. You have to mourn, let the tears pour out. If you bottle the sadness in, the joy gets bottled right along with it.

I started eating healthier. I actually gave up fast food. I gave up candy and potato chips and everything else. I started watching what I ate.

I hope I can help guys come out and say, 'All right, dude, I got a manicure... and I liked it.'

You do not see deviantly gendered people walking around with Nalgene bottles, getting our sixty-four recommended ounces as we go through our days. I am sure that somewhere there is an argument to be made that the trans community as a whole is a little cranky because we could all use a nice big glass of water.

I have learned to take a bit more off and rest a little deeper.

To program the calories you must consume and the number of hours you must sleep is a foolish way to handle life.

Many senseless people who don't even know how they should live are going on producing more children. They have not even learned how they should live. Forget about enlightenment; they don't even know how to keep their physical body! They don't know what the human form is. They don't know how to keep their emotions; they don't know how to keep their mind in balance. Why are these people going on producing children?

Your aliveness is going down because you are committing suicide in installments.

I'm speaking from personal experience when I say of any black man who conks today, or any white-wigged black woman, that if they gave the brains in their heads just half as much attention as they do their hair, they would be a thousand times better off.

She resolved every day to: 1. Do something for someone else. 2. Do something for myself 3. Do something I don't want to do that needs doing. 4. Do a physical exercise 5. Do a mental exercise 6. Do an original prayer that always includes counting my blessings

Don't you think it was a little selfish to travel around the world looking for yourself?" She always answered, "You know what? I actually think it would have been a little selfish to spend the rest of my life in narcissistic, depressive, anxious misery. That person adds nothing to society, adds nothing to any room that she enters, adds nothing to the people whom she touches. The best community service I can possibly offer the world is to stay healthy and sane.

You wouldn't expect your car to run well if you never shut it off or if you didn't fuel it. Yet we often neglect our bodies in similar ways and expect them to keep going like the Energizer Bunny. To access our natural joy and maintain balance in our lives, we need to energize our bodies through proper rest, breathing, and exercise.

Stop wandering about! You aren't likely to read your own notebooks, or ancient histories, or the anthologies you've collected to enjoy in your old age. Get busy with life's purpose, toss aside empty hopes, get active in your own rescue-if you care for yourself at all-and do it while you can.

Do external things distract you? Then make time for yourself to learn something worthwhile; stop letting yourself be pulled in all directions. But make sure you guard against the other kind of confusion. People who labor all their lives but have no purpose to direct every thought and impulse toward are wasting their time—even when hard at work.

No longer wander at hazard; for neither wilt thou read thy own memoirs, nor the acts of the ancient Romans and Hellenes, and the selections from books which thou wast reserving for thy old age. Hasten then to the end which thou hast before thee, and throwing away idle hopes, come to thy own aid, if thou carest at all for thyself, while it is in thy power.

I have no right to do myself an injury. Have I ever injured anyone else if I could avoid it?

Do external things distract you? Then make time for yourself to learn something worthwhile; stop letting yourself be pulled in all directions.

42. I have no right to do myself an injury. Have I ever injured anyone else if I could avoid it?

You don't love yourself enough. Or you'd love your nature too, and what it demands of you. People who love what they do wear themselves down doing it, they even forget to wash or eat.

Be not deceived; for thou shalt never live to read thy moral commentaries, nor the acts of the famous Romans and Grecians; nor those excerpta from several books; all which thou hadst provided and laid up for thyself against thine old age. Hasten therefore to an end, and giving over all vain hopes, help thyself in time if thou carest for thyself, as thou oughtest to do.

But I worked yesterday; today I need to rest. Rest is for recharging, not for indulgence. Take only what is sufficient for your health and vitality. Too much rest—like too much food or drink—defeats its purpose, weakening the body and dulling the spirit.

preocuparse de su propio cuerpo con mesura, no como si tuviera apego a la vida, sin llegar al maquillaje pero tampoco desde luego al abandono, de forma que por su propia diligencia precisaba poquísimo de la medicina, de sus medicamentos o ungüentos, de uso interno o externo; ceder

Basta con poner tu atención y deseo en ser bueno contigo mismo en cualquier cosa que hagas. Recuerda

No retreat offers someone more quiet and relaxation than that into his own mind, especially if he can dip into thoughts there which put him at immediate and complete ease: and by ease I simply mean a well-ordered life. So constantly give yourself this retreat, and renew yourself. The doctrines you will visit there should be few and fundamental, sufficient at one meeting to wash away all your pain and send you back free of resentment at what you must rejoin.