Quotes About Self-care

Hay placeres que no son para compartir

Quererse a uno mismo es considerarse digno de lo mejor, fortalecer el autorrespeto y darse la oportunidad de ser feliz por el solo hecho y sin más razón que la de estar vivo.

Te amo, pero te dejo", es una mezcla entre liberación y realismo afectivo.

Habrá mayor síntoma de salud mental que no tomarse uno mismo muy en serio?

Después de reencontrarse consigo hay que empezar a reconstruirse.

El desapego no es desamor, sino una manera sana de relacionarse, cuyas premisas son: independencia, no posesividad y no adicción.

Amarse a uno mismo es el principio de una historia de amor eterna. OSCAR WILDE

La felicidad no es una estación a la cual hay que llegar, sino una manera de viajar". Ésa es la salud mental: viajar bien.

Cuando te sorprendas tratándote mal, activa la consideración, las buenas maneras, la cortesía, la amabilidad, y ofrécete disculpas. Sí, disculpas, como si no fueras tú mismo. El cuerpo escucha, la mente asimila.

I went from 118 pounds to 135 pounds in a few months. But, I still didn't know anything about food.

The most important rule of scuba diving is... If you don't feel right, don't go down

Only you can keep yourself spiritually healthy by feeding yourself. No one can do it for you by proxy.

Only I can give myself permission to rest or to overachieve, to pace myself or to run at the pace others expect of me.

One of the greatest lessons I'm learning (and yes, I am still learning it) is that rest is not sin.

The best six doctors anywhere And no one can deny it Are sunshine, water, rest, and air Exercise and diet. These six will gladly you attend If only you are willing Your mind they'll ease Your will they'll mend And charge you not a shilling." -- Nursery rhyme quoted by Wayne Fields, What the River Knows, 1990

If we do not allow for a rhythm of rest in our overly busy lives, illness becomes our Sabbath - our pneumonia, our cancer, our heart attack, our accidents create Sabbath for us.

When you're at peace with yourself and love your self, it is virtually impossible to do things to yourself that are destructive.

All I know is when you have somethin' cut off, it means there's less of you left, and I like as much of you as can be, Lu. Maybe you should gain some weight.

When it comes to your health, a time-and energy-consuming porn habit can really interfere with important self-care activities such as exercising, eating well, getting enough sleep, and even bathing and grooming. Sleep

Finding time alone with porn and searching out porn that "does the trick" drains time, attention, and energy that might otherwise be spent in social activities or with an intimate partner. Simon,

Don't worry so much about others, panda bear eats bamboo like a heart of palm.

if you suspect that you have a mental illness, there is no reason to be ashamed, or embarrassed, and most importantly, you do not need to be afraid. You do not need to suffer. There is nothing noble in suffering, and there is nothing shameful or weak in asking for help.

One of the best things I've ever done was take a close look at my mental health and accept that I wasn't doing fine.

YOU must ask for help when anxiety makes you feel out of control. Because we need you. We need you to be well and whole and taking care of yourselves. I know that the prevailing rise of anti-intellectualism that's plaguing our world right now can be unbelievably depressing.