Quotes About Self-care

I also know that I've been letting depression make me feel like shit for the last month or so, and I know that depression lies, so I'm probably just fixated on all the worst case stuff, and not paying enough attention to the awesome stuff." And the second those words came out of my mouth, it was like someone cast Dispel Depression.* I felt the weight of it lift off me.

I need to rely upon myself, trust myself, love myself and not put my happiness and sadness into the hands of others.

Bother," said Thomas. "A bath would make me feel much better. The others are sure to say I look silly.

bedensel bir gerginli?i çözerek, ruhsal gerginlikleri çözersiniz; insan?n kapan?p kalm?? içi aç?l?r, duygular harekete geçer, dü?ünceleri kendilerini d??a vurmaya yüreklendirir. Sevenler kendi kendilerine reçete ettikleri fizyoterapi, bir tür çift terapisi olur. p.41

I made myself smile and I'm actually feeling better!

Do whatever it takes to stop feeling bad, including downing a couple of shots of bourbon.

The best rule to follow with fruits is 'Eat them alone, or leave them alone.

Being alone was lonely, but there was an even greater loneliness sometimes when he was surrounded by a lot of other people who were constantly making demands of him. He needed a break. C

Those who have never approached their bodies as temples have no idea of what they are missing. The frog at the bottom of the well sees only a fraction of light and believes it to be the whole sky.

I don't have time to be a fashion plate. I'm just glad if I get my shirt on right-side-out in the morning.

The rush of adrenaline I used to get when someone told me I could stay up past my bedtime has since been replaced with the wave of euphoria I feel whenever I realize I can go to sleep before 9:00 p.m.

Every day, I try to be my own parent - the parent I never had.

I have always felt that solo guests pay us the ultimate compliment by joining us for a meal. Their visit has no ulterior motive (it involves no business, romance, or socializing). These guests simply want to do something nice for themselves, chez nous. Why wouldn't we reward that?

When Life comes to feed, make sure you are not the main course. - Metaphysical Minute

Continually swimming in an endless sea of sensation can at times be exhausting, regardless if it's beautifully terrible or terribly beautiful, and this is why your deep-rooted need for peace and self care is essential to support your superb sensitivity.

I stopped dating for six months a year ago. Dating requires a lot of energy and focus.

Given time, a cold will cure itself.

Never, under any circumstances, take a sleeping pill and a laxative on the same night.

I'm as obsessive with health as I was with destruction.

We will also do better when we can recognize the worry thoughts as signs of nervousness and anxiety, the same as an eye twitch or sweaty palms, rather than some important message about the future

You feel that you have grown in confidence, savviness, wisdom and discipline and above all learned how to take care of yourself as there is only one of you. And you want to bake another cake, by this time you will already know what it is, trust me as it will come to you as once you take your first leap and jump off the cliff and follow through with discipline of baking your first cake all other cake recipes just come to you like a light bulb over your head

Everything crushed in on me at once. Sure made me feel better- don't feel bad about crying. Ever.

Don't feel bad about crying. Ever.

No te sientas mal por llorar.Nunca.