Quotes About Self-care

Thomas took off his nasty clothes and got to work making himself human again.

Never hurry. Take plenty of exercise. Always be cheerful. Take all the sleep you need. You may expect to be well.

Exercise...because the soul isn't the only thing worth saving.

After these two, Dr. Diet and Dr. Quiet, Dr. Merriman is requisite to preserve health.

Hair is the first thing. And teeth the second. Hair and teeth. A man got those two things he's got it all.

I'm for anything that gets you through the night, be it prayer, tranquilizers or a bottle of Jack Daniel's.

The particular kind of rest you need when you have adrenal fatigue comes not so much from lying down, but from standing up for yourself, and from removing or minimizing the harmful stresses in your life.

My New Year's resolution is to stick to a good workout plan that will keep me healthy and happy.

One of the most frequent sins of omission is the failure to get adequate rest.

loving and energizing others is the best possible thing we can do for ourselves.

Judy's bath salts

steep taper, seven day timetable, plenty of loperamide; magnesium supplements and free form amino acids to replenish my burnt-out neurotransmitters; protein powder, electrolyte powder, melatonin (and weed) for sleep as well as various herbal tinctures and potions my fashion intern swore by, licorice root and milk thistle, nettles and hops and black cumin seed oil, valerian root and skullcap extract. I had a shopping bag from the health food store with all the stuff

Qualunque cosa ci insegni a parlare con noi stessi è importante qualunque cosa ci insegni a cullarci fino a uscire dalla disperazione.

She gave up combing her hair, which the salt air had reduced to a kind of scrim of brown hessian, and, lying down, proceeded to keep her fingernails short in the way Kate admired least. Then she overslept.

You need bed and a hot drink and a little less fluent self-pity.

She drew herself up to her full height—it was a little difficult on a donkey—and said primly, "I have always found that in painful situations it is a sensible idea to take each hour as it comes and not to anticipate beyond. But oh how I wish I could have a bath!

Mademoiselle, I tell you frankly that to have a healthy mind in a healthy body is the greatest gift of le bon Dieu, and when I see so many people who have clean blood and strong bodies spoiling themselves and distorting their brains with drugs and drink and foolishness, it makes me angry. They should leave that to the people who cannot help themselves because to them life is without hope.

No matter what happens to society, I must maintain my supply of ice cream.

The point is, you see, said Ford, that there is no point in driving yourself mad trying to stop yourself going mad. You might just as well give in and save your sanity for later.

She felt faintly embarrassed by the sheer profusion of things she had for putting in baths, but she was for some reason incapable of passing any chemist's or herb shop without going in to be seduced by some glass-stoppered bottle of something blue or green or orange or oily that was supposed to restore the natural balance of some vague substance she didn't even know she was supposed to have in her pores.

Anything you still can't cope with is therefore your own problem. Please relax. You will be sent for soon.

But when you're caked in your own leavings, you don't really mind being hit with brutally hard jets of water.

If you are too smart to pay the doctor, you had better be too smart to get ill.

Dogs are wise. They crawl away into a quiet corner and lick their wounds and do not rejoin the world until they are whole once more.