Quotes About Self-care

The behavior sometimes has to come before the feelings, so instead of doing something falsely satisfying that you'll regret, why not try doing something that you'll hate now (like deep-conditioning your hair and going to bed early) but be proud of later.

Kindness can be a weakness, Grace. Please listen to me. Don't get me wrong. I don't want you to be harsh, uncaring. Not at all. I don't want you to be indifferent to the needs of others. I just don't want you to put anyone else above yourself.

Depression only happens to people who don't know how to be sad.

I've got issues of my own—things in my past I'd rather not go back to. Things I won't go back to.

I'm not doing a spectacular job of looking after myself. I don't know how I could look after a kid.

Before you save anyone else, you have to save yourself. otherwise, you'rejust a bundle of tics, a stringed puppet manipulated by the chance and the insensible wind.

I'm around a world-class staff that is pushing me to the limit while making sure I don't break myself, which is something I've had a problem with.

For me it would be unhealthy to be a method actor; I'm not mentally stable enough for that - I need to separate my two worlds.

I have vowed never to take antibiotics again unless I really need them. I also learned to pay attention to my body, know the difference between indigestion, an allergic reaction to food, a parasitic infection or worms. It's incredible how well I know my body. I really love that.

Your nerve coatings are only so thick. When they get worn really thin and frayed, that's when people say things, do things, misbehave.

I've worn stilettos since I was 12, so I have abused my feet to the point of no return.

I would say I spend about an hour a day cleansing and moisturising after all of the make-up I've worn on jobs, and on weekends I tend to go bare-faced to give my skin a bit of a break.

LYou can get yourself cut and stitched, or you can get a good girdle. The day before my first Emmy show, I went to Sears and bought a really good girdle. And I've worn that thing to every single awards show since!

The truth is I've always taken very good care of my skin and always, always worn make-up.

A lot of stuff happens daily when you're running a company like Subway. If you get too happy about some things or too unhappy about others, you get worn out. It's best if you can pace yourself a little bit more.

This is hard to admit, but historically, I haven't worn sunscreen. I know - not good.

I've worn makeup for so long, my skin needs it.

You feel worn down at the end of every year, regardless of whether you have power numbers or not.

On a plane, you're in your own little bubble, so I try and enjoy it and don't get worried or frustrated about delays.

I really wish I worried less.

If I don't get food in my mouth, I'm still happy. If my pants are round my ankles, as long as I don't get arrested for indecent exposure, I'm happy. I'm worried about keeping my hair, not how it's combed.

Getting and keeping my immunity became very important to me. For I needed to take care of myself and my family. No one else was worried about me.

When I gained weight in 2005, my nutritionist was very worried. I was close to having diabetes.

If you have time to knit, if you've taken up knitting, it means you're not worried about the essential stuff.