Quotes About Self-care

In your 20s, you are worried about body issues, your weight, how you are dressed. In your 30s, you're like, 'Oh my God, I am getting old. I am going to enjoy everything.'

I was in the gym five days a week, two hours a day. At one point, I was going seven days straight. I had put on a lot of weight, and then I started losing it drastically, so I was worried. It turned out I was overworking myself. My trainer told me that I couldn't break a sweat, because I was burning more calories than I was putting on.

I've been writing lullabies since the beginning. I kind of did it for myself to help myself fall asleep when I really worried, like when I was homeless and I'd fall asleep in my car.

How can you train if you're constantly worried about getting injured?

Just do what you want more often. Don't be so worried about what other people expect.

I can't take on all the worries of the world, you know. I can only talk about being gay and being an actor. I'll have to leave those other battles to somebody else.

In the context of our world, sizes 8 and 10 are teeny, but not for Hollywood. I had to ask myself, 'Do I want to be somebody who worries about what I'm eating? Or do I want to find a balance where I can be healthy and not consumed by that and maybe have to buy some larger pants?' I bought new pants.

I don't sweat the little stuff anymore. The little worries, I just don't have time for them anymore.

My brain is always whizzing around with worries: could I have done an interview better? Have I prepared enough for the next one? If it's really bad, I'll listen to an audiobook or use the Headspace app, and then my brain usually goes back to sleep.

We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don't allow our bodies to heal, and we don't allow our minds and hearts to heal.

I truly believe that one of the reasons why I look and feel so well is because I've very few inhibitions. I don't care about age. Life is too short to worry about what other people think.

Scholl Velvet Smooth Express Pedi is just great. You get yourself in a hot bath to soften up your skin and then use this, and it really works. Plus, it's so easy to do, and you don't have to leave the house, so whenever you want to put sandals on, you don't have to worry about going to the salon.

Why is there such vanity about hair? I make a point to bathe. I worry about boogers in my nose, and I ask the makeup artist to cover up my pimples, but beyond that, I try not to be too vain.

I concentrate more on inner beauty because when I worry too much or think negatively, it shows through my skin.

The way I do things is I take it one day at a time. Don't try to put too much pressure or stress on myself figuring out what somebody else is going to do. Just worry about what I got to do.

You have to worry about your own performances before you think about everyone else.

I just try to play with more focus on myself; I don't worry too much about the other things that maybe gave me too much pressure in the past.

As long as you're happy with yourself, you won't worry about what others have to say. You should matter first.

As girls grow up and download what it means to be a culturally acceptable 'good girl,' they learn to please others at the expense of themselves. They worry about protecting relationships - and what people think of them - at all costs.

Let me just worry about me. I'm not worried about anyone else. If you're doing fine, great; if you're struggling, I hope things get better for you. But I've got to be worried about my career.

I used to get out of bed sometimes and feel depressed and watched a lot of reruns on TV to get over it. I should have allowed myself to be a little more human and not worry about trying to be a superwoman.

Some stuff happened outside of tennis, and it made me realize that you just have to think about yourself, just focus on yourself, and don't worry too much about the other things because they can change very fast from positive to negative.

I highly recommend worrying. It is much more effective than dieting.

When I find myself worrying, I have to give myself a severe talking to.