Quotes About Self-care

I don't eat a ton of pasta or bread. But I eat dessert almost every night, and I drink. You need a bit of balance, and I've found mine.

I really do believe when you're in a ton of pain, you tend to take it out on other people. If you deal with your stuff, you don't take it out on everybody else.

I drink a ton of water. And I never go to bed too full.

I drink a ton of water a day and try to get as much sleep as possible. Sleep is the best way to restore your health. Never skip on sleep; it's crazy important.

When I was pregnant with my daughter Vivianne, I gained 55 lbs. I was so swollen. I craved anything that would make any woman gain a ton of weight, and I was sick for five months straight.

I think Chrissy Teigen takes great care of her skin. And so does Hailey Baldwin. They don't wear a ton of makeup. It's nice to be confident without it. I admire that.

I'm always trying to tell fans to love themselves. I see them going through a ton of hardships on Twitter and being bullied. It's really important and easier said than done to take care of yourself. A lot of people put themselves out for others and don't really think about mending themselves. Sometimes, they get a little lost that way.

I need to tone up, as I eat a lot of fast food. I love Maccy D's, Subway and Domino's.

I have to have my lashes. For me, it all sets the tone: I'm getting ready to go to work.

I put some red stuff on my mouth and cheeks so I look healthy - any old red lip pencil and a lip colour from Dr. Hauschka in a crushed berry tone. I never put anything on my eyes, or I look like Joan Crawford.

I use loads of moisturising products and make sure I cleanse, tone and moisturise every day. It's just so important to always keep your skin moisturised.

A cleanse, tone and moisturize always sets me up for the day.

My biggest issue is hyperpigmentation and evening out my skin tone.

I cleanse, tone and moisturize, and always take off my make-up before I go to bed.

I have never smoked and have always drunk a lot of water, but cleanse, tone and moisturise every day? No way!

I like to let my skin breath as much as possible on my days off, when I don't have to wear full or heavy make-up. So I just apply it as a moisturiser, knowing that it's going to even out my skin tone and give me SPF 15 coverage, too.

I always take my makeup off before bed, even after a night out. Cleanse, tone and moisturise. I also like my skin to be able to breathe, so I don't wear thick, heavy makeup on my face.

I want to promote a healthy lifestyle where I'm toned, I'm not too skinny, I'm the weight I want to be.

I never want to shame anyone. I love going to the gym, and I feel proud and fit. That, for me, is aspirational. There are things you can do in a very healthy, natural way. This is how I work with my body to make it the best I can be. That's the shape that I have, just toned and tight. That's my preference.

Once I got cancer of the tongue and throat, I realised that stress is a killer and I had to try and get stress out of my life.

I have a regular cleansing, toning and moisturising routine.

I'm still a size 10, but it's the toning that's getting me down, and I think it can only get more difficult as I get older. Either one gets very thin and scrawny, or one puts on poundage; I'm definitely not going to pile on the pounds, so I can expect to end up scrawny.

I drink tons of water. Just as much water as I can possibly drink.

I drink tons of water. When you're puffy, you think you can't drink water since you feel more bloated and gross but that's what you do to get the toxins out of your system. I put a little lemon in the water bottle that I carry around with me or drink a cup of hot water with lemon. It's a natural diuretic.