Quotes About Self-care

I drink tons of water. It always sounds like the lamest thing, but there's a reason you keep hearing this over and over again. It really works.

If you don't have the time or money to get to the gym, work out at home. It saves tons of time and makes life more efficient.

One of my beauty secrets is - whenever you can - try to wear no makeup at all! Putting tons of makeup on is not good for your skin.

You're always better off if you quit smoking; it's never too late.

I am, you know, really fighting for myself and my life. And I think the message that I could give to anybody is that it's never too late to start your life again and dream new dreams.

It's never too late to take your heart health seriously and make it a priority.

Massages are my favorite. Sometimes just getting myself outside for a walk if I'm really busy can be an indulgence. I love taking naps. I love to stay up too late with close friends. I believe in everything in moderation. I take what I like and leave what I don't.

I don't drink alcohol too late in the evening; I read a good book.

Goodness is something people take advantage of, and if you want to remain a good person for long, you should make sure that too many people don't take advantage of you because then you turn bitter.

I don't like going out. I hate clubs. I hate being around too many people. I love my home and staying in bed and watching 'Dancing With the Stars' or reading a Danielle Steel novel.

I operated on too many people who could have avoided surgery if they'd simply made healthier choices earlier in life.

For me, a big part of anxiety and depression was not knowing how to say 'no' and wanting to please too many people... part of this process is learning to draw the line and slow down.

Even were sleep is concerned, too much is a bad thing.

I try not to read the social networks too much. I find that way madness lies.

I try not to dwell too much on a bad marriage.

To be honest, I feel like I think too much. So I like working out because it makes me kind of relax.

I cannot digest too much junk food. I just have it once in a blue moon.

I'm not a fanatic about my diet. I just believe the more aware you become of your spiritual being, the more you want to respect your physical being. It's a spiritual diet: You love yourself too much to eat crap!

I don't own a scale, and Tao banned the word 'fat' from our house. If we eat too much, we say, 'I feel clogged up.'

I don't spend too much time on social media, so I can protect my mind space.

A lot of people are crazy, cruel and negative. They got a little too much time on their hands to discuss everybody else. I have a limited amount of energy to blow in a day. I'd rather read something that I like or watch a program I enjoy or ride my damn motorcycle or throw back a couple of shots of tequila with my friends.

What I found was, when I took care of my body, my mind and my emotions and my heart were way happier.

I found that when I went to the ring as a bad guy, people hated that I took care of myself. That I went to the gym, that I had hair extensions, that I put makeup on. They hated that I was a girly-girl. I thought, OK, I'm going to crank that up to 110 percent and make people really annoyed.

I've never had a chance to sit down and enjoy what's happened - I've been too panicked about the next move. So I took some time out. I thought either I do this now or in 10 years' time I'll end up in the Priory.