Quotes About Self-care

It's like any other part of your body - your mental health gets sick, and it needs treatment.

Walking alone, just thinking - that's treatment, man. That's the most comforting rehab I've known.

It's important to take care of your skin and get regular facials and treatments, especially if you are traveling a lot.

For lots of people, it's the little treats like a new lipstick or favourite moisturiser that helps them to feel super.

I like to eat right and in moderation, but give myself treats and kind of have everything.

The one thing that I cannot live without when I'm traveling is a small container of tea tree oil. It's not the most glamorous thing, but if you get a cut, a mosquito bite, a small breakout, no matter what it is, it's my little cure-all. It's inexpensive, it's small enough to carry on, and I bring it with me all the time.

I shampoo only once a week or so, with tree tea oil shampoo. And when I slap moisturizer on my face - just some stuff I bought in the grocery store - I pile it through my hair.

I carry lots of oils, since I have the driest skin in all the land! I switch up my facial oils, and I make them myself with coconut oil and tea tree oil.

I have this exercise that I propose to everybody: Hug a tree and complain for a minimum 15 minutes. Be yourself, and do something that you really feel deeply.

Self-care has to be a conscious effort, because I often think there's a whole family tree of people who come before I do.

I took some time off after 'Titanic' because I needed to let the dust settle and recharge my battery. I felt, 'OK, you've been given a tremendous opportunity; what are you going to do with it? Now your name can finance movies that you do want to do.'

If I had not been already been meditating, I would certainly have had to start. I've treated my own depression for many years with exercise and meditation, and I've found that to be a tremendous help.

I found myself trying to be all things to all people. I felt a tremendous sense of responsibility and the pressure of expectation.

I always say a tremendous amount of healing is in your own hands.

I get eight hours of sleep at least at night, which I think helps your skin tremendously.

A hot bath, time with a book, or five minutes of meditation helps tremendously with recharging and grounding us so we are more equipped to deal with everything life throws our way.

Anxiety is a trap; it's not a trend to be followed. It's not supposed to be cool, it's meant to be fixed.

Embrace yourself and do what you can to look and feel your best. Don't put on so many fashion trends that create a ridiculous style statement. Pick and choose what feels good, and flatters your own body.

It's essential I look after myself, because of what I put my body through in stunts as an actor, and even more through the fishing journeys. Trekking through jungles is tough. We don't escape to hotels and if I'm living with tribes on the bank of a river, I camp out under a canopy or kip in a canoe.

I mix my fragrances with body oils - I love body oils, so that's my little trick.

You must feed yourself the truth because the world is sure to serve you lies.

Convince yourself everyday that you are worthy of a good life. Let go of stress, breathe. Stay positive, all is well.

Ten minutes of meditation a day, keeps the psychiatrist away.

Stop trying to make everyone happy. You're not tequila.