Quotes About Self-care

Confidence comes from cutting yourself some slack.

I believe in being diligent but also cut yourself some slack. It's okay in the grand scheme of life.

I like to look nice when I go out and I'll put on a bit of slap, but I'm not someone who spends hours looking at myself. I live on a farm in Devon and when I look in the mirror I can see my garden behind me. That's what I'm really interested in.

I wear mascara, eyeliner, a bit of foundation and blusher. I always think lip gloss makes you appear properly made-up. Slap it on and suddenly you look glamorous.

No matter how long my day has been, I never forget to remove my make-up and slap on some intensive moisturiser before I go to bed.

I sleep early and I don't party.

I know how much sleep I need, how much time on the elliptical I need, and how much chocolate that buys me.

I'll read, and then I'll take naps. When I feel sleep coming on, I give in and don't fight it.

Sleep is very important. I always try to get 7-9 hours.

Much in the way Olympic athletes optimize their game by paying an enormous - borderline maniacal - amount of attention to things like diet, exercise, sleep, and of course the essential R&R, we all would do well to pay more attention to those key aspects of our lives that comprise our overall health equation.

When people are entering a high-stress period, they don't sleep and don't exercise, but in fact, it should be just the opposite.

I always find a reason to be happy before I sleep. For me, happiness is a choice that is in your hands.

I know that I need a lot of sleep, and while I'm filming, I probably won't get it.

I sleep for about four hours a night, or day really. I go to bed at, like, 9 A.M., sleep for four hours, then get up and start the day again. I don't mind if that's not healthy.

I don't get enough sleep so I always have undereye bags.

I get like six or so hours of sleep a night.

When I'm not doing a project or working, I also eat and sleep at home in my comfy clothes.

I go to bed at 2 A.M. and get up at 7 A.M. - I've never been a sleeper. But I definitely get sick every month-and-a-half.

I'm like a three-and-a-half, four-hour-a-night sleeper. It's not enough to function.

I think all the junk food and irregular eating and sleeping times from my trainee days made me look the way I do today.

No matter how late it is, always remove your make-up before sleeping or else your skin will breakout.

When did a doctor prescribe, not sleeping pills, but sleep itself? It needs to be prioritised, even incentivised.

If you haven't forgiven someone, it does not hurt that person. They're sleeping at night. You're holding onto that, and all the damage is being done to you internally.

I was so sure I wanted to be a novelist. I would spend hours and hours every day writing. Little stories about nothing in particular. I recall one about someone with an illness. But my dedication wasn't really healthy, and it reached the point where I wasn't sleeping. My mum would tell me, 'You need to go outside to get some fresh air.'