Quotes About Self-care

one of the best ways to help someone else become calm and centered is to calm and center ourselves first- and then just pay attention.

Every year, by cutting out a few foolish necessities, I buy myself one big, wise luxury.

Jung called this practice counterbalancing one-sidedness. Our lives become too tilted toward one aspect of our identity and too tilted away from others. We're all familiar with these scenarios. We become so obsessed with our work we neglect our family; we become so consumed with caring for children we overlook ourselves; we become so focused on serving others we ignore our loved ones. The more purely one thing we are, the more in danger we are of overlooking other things.

There is no return on an investment in the relationship's emotional corpse. The greatest possible return comes from investment in yourself.

Love is not as important as good health. You cannot be in love if you're not healthy. You can't appreciate it.

They got drunk and high on a regular basis, but this is a vestige of youth that you either quit while you're young or you become an addict if you don't die. If you are the Old Guy In The Punk House, move out. You have a substance abuse problem.

Your body is precious. It is our vehicle for awakening. Treat it with care.

It is a way I have of driving off the spleen and regulating the circulation.

If you get stuck, get away from your desk. Take a walk, take a bath, go to sleep, make a pie, draw, listen to ­music, meditate, exercise; whatever you do, don't just stick there scowling at the problem. But don't make telephone calls or go to a party; if you do, other people's words will pour in where your lost words should be. Open a gap for them, create a space. Be patient.

The late comedian and actress Lucille Ball had her own secret to staying young: live honestly, eat slowly, and lie about your age.

Children in Iroquois society, while taught the cultural heritage of their people and solidarity with the tribe, were also taught to be independent, not to submit to overbearing authority. They were taught equality in status and the sharing of possessions. The Iroquois did not use harsh punishment on children; they did not insist on early weaning or early toilet training, but gradually allowed the child to learn self-care.

Once you get over the simple unpleasantness of it - I suspect most people would gag, the first time - it is easier to wipe somebody else's bum than it is your own, because you can see what you're doing and use both hands at once if necessary. The whole process is much more efficient and uses no more toilet paper than is strictly required, so it's better for the environment, too. If we were really green we'd all have somebody else wipe our bums, though I can't see it catching on.

Sometimes, when I have to make precious substances such as toenail cheese or belly-button fluff, I have to go without a shower or bath for days and days; I hate doing this because I soon feel dirty and itchy, and the only bright thing about such abstinence is how good it feels to have a shower at the end of it.

at some level you remain an orphan for life; looking after children is one way of looking after yourself.

Mr. Rogan," I frosted my voice over. "What I put into my body is my business." Okay, that didn't sound right.

You treat your body with the disrespect that you did as a young man and it starts catching up.

Testicular cancer occurs in young men, just the people who don't bother much about their health.

I think that was the biggest learning lesson for me. I realized I can't be anything for anyone else if I'm not the best me for me. Now I just hope to kind of be that message for young girls to focus on yourself first always. Young people, I should say.

I guess I can be surprised I'm alive. I'm taking a little better care of myself than when I was a young person. My father died when he was 63. My mother made it to 74. My grandparents, God, they were dropping like flies.

I work out and go to the gym, but I still enjoy my soul food and snacks. But I'm a pretty petite young woman, and I just do everything in moderation and make sure that I just keep everything together.

For a very long time now I've been saying to young women, 'You can have it all, but not all at the same time.' How important it is to take very good care of yourself, of your mental and physical and spiritual wellbeing; it's hard to do. It's easier to be a workaholic than to have a truly balanced life.

When I get up and work out, I'm working out just as much for my girls as I am for me, because I want them to see a mother who loves them dearly, who invests in them, but who also invests in herself. It's just as much about letting them know as young women that it is okay to put yourself a little higher on your priority list.

If there was one thing I'd like to teach young women, it would be that you can eat and still be fit and lean.

Young women who come to Rise every weekend range from ages 15-19 years if they're in school and 19-24 years if they're out of school. These empowered young women talk about protecting themselves, their friends and communities and how they can educate people to help break the stigma surrounding AIDS.