Quotes About Self-care

Remember, your body is a temple, not a 7-Eleven.

It's your body and you're going to have a much better life, you are going to have a quality life, better lifestyle, you're going to be healthier, you're going to be happier, you're going to enjoy the people around you and they're going to enjoy you more.

You can control what you put in your body, how you take care of yourself, how much you work. You have to control what you can.

Self-care is the number one solution to helping somebody else. If you are being good to yourself and your body and your psyche, that that serves other people better because you will grow strong enough to life someone else up.

We are human beings, you need to mentally switch off now and again to refresh your body and mind. But I never just lie on the couch in my downtime, I still keep my body in good shape.

Your body is a machine. Learn the right way to take care of it.

Working out grounds you in your body and in the moment so if I'm ever feeling fuzzy headed a workout always helps check in with the moment.

You don't want to get too far ahead of yourself; you just want to take care of your body and make sure you're doing the right things to give yourself a chance to get through the season.

Your body knows how old you are, but if you keep on and you take care of yourself - you know, I go to kickboxing class every morning at 5 A.M. You know, try to do all the things to take care of the outside of your body, but you also should do - and have to do things that take care of the inside of your body.

No matter how tough you are or how much willpower or determination you have, if there's something wrong with your body, it's going to shut down and stop. It's good to have those qualities, but it's important to know what you're pushing against.

I have felt in my head that I would like to play, but then you listen to your body and accept it might be better that you do not play every game immediately after an injury.

When you surround yourself with really good energy, really good people, you almost don't even think about your body as anything but something to nourish yourself and keep you running.

You have to protect yourself, your body, your being. You cannot treat it badly; you have to keep it, make as sensitive as possible.

If you're an athlete in this game, you have to protect your own interests, and you have to protect your body and your family.

You've just got to train hard. Conditioning is key, recovery is key. As hard as you work, recovery is just as important. All the soft-tissue work daily, all the things that keep me clean. And you've always got to be aware of what you're eating, what you're putting inside your body. That's key as well.

We are all human beings, and we all have insecurities, but it's about being healthy and happy with yourself. I'm not perfect, and I will indulge in pizza and sweets on occasion. The goal is to make the majority of your decisions good for your body. So listen to your body, and treat it like your temple.

Treat your body well, and it'll see you through for many years.

Your body tells you what it needs, and if you sleep past your alarm on a Saturday morning, it's probably because you need the sleep.

Your body is your temple, it's your home, and you must decorate it.

I danced so intensely, I learned the hard way that sometimes you can push your body too far.

Look after your body, because I'm 44, and things are happening that I never dreamed of - like bad joints and man boobs!

I didn't worry too much about staying in shape once I'd stopped dancing. You get to the point where you just burn out and have to give your body a chance to heal.

It's so important to keep moving and don't buy into the myth. I say do anything you feel like as long as you don't hurt yourself or hurt anyone else. And things don't stop working in your body or your mind.

Football, if I can say, is an everlasting new beginning. You always question yourself, but you have to be ready not just mentally but physically as well. You have to be fit and take care of your body.