Quotes About Self-care

Biological age, I think because I've been taking care of myself for so long I know not just my reproductive organs but my heart, you know, are much younger than - than what I am.

Hair on the eyebrow droops because of aging, so a groomed eyebrow on a man opens the eye and makes him looks younger.

When I was younger, the idea of the bad boy was appealing, but then I grew up and realized that stable people are more fulfilling. Bad boys need more time to themselves. I want to be in a relationship with someone who knows how to take care of himself and is therefore able to take care of me. That way, we can put each other first.

At the end of the day, I have to wash my face. I hate going to bed after a long day not washing my face. It's something I've grown into. When I was younger, I didn't care.

I don't take any of the medications I took when I was younger: antibiotics, antacids, aspirin, asthma inhalers, ulcer medication, allergy shots.

When I was younger, I was always obsessed with nails.

When I was younger, I used to just want to please everybody and not want to be an issue or not be considered a diva. I've just grown up and realized you have to look out for yourself and stick up for yourself, and there's nothing wrong with that.

In L.A., you see a lot of women who get into these trends for inner happiness while putting most of their energy into looking younger. It's Botox on Tuesday, laser on Wednesday, some weird juice cleanse having nothing to do with health and everything to do with losing weight the next day.

Something pretty... that's just the surface. People worry so much about aging, but you look younger if you don't worry about it.

Good grooming and hygiene are essential. It's never too early to start being concerned about your appearance - first impressions are everything.

Chilling out on the bed in your hotel room watching television, while wearing your own pajamas, is sometimes the best part of a vacation.

Always Do Your Best. Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret.

Take care of your body. It's the only place you have to live.

If you take the right vitamins and drink enough water, your body flushes everything out for you.

You need to listen to your body because your body is listening to you.

Doctors look after me. But, basically, I look after myself. I don't overeat. I don't develop a big paunch. I do a little bit of exercise. At the same time, I believe that if you don't work, you will decay. The decay process is through not using your faculties - not using your brain, not using your body.

Whenever I would go to Hrithik's vanity van to chat or rehearse lines, I'd see him working out or watching inspirational videos. One thing that I've learnt from him is that, as an actor, you have to worship your body.

It's almost negligible sleep and insane amounts of plane rides, but I'm doing it. Your body is screaming out to you to not abuse it so much, but I love what I do in my Hindi films as well as with 'Quantico,' and I want to be able to balance both.

Sleep is all about recovering. So if you're not sleeping, you're not recovering. And if you're going to break your body down a lot, you better find ways to build it back up. And the only way to do that is get a lot of sleep. So for me, I go to bed at like 8:30, 9:00. As soon as I put my kids to bed. Because I'm up at 5:30 the next day.

I actually like working out. It's such a stress reliever when you're just focusing on yourself and not thinking about anything else except the music and your body.

If you talk to your body, it will listen.

I eat healthy when I can; I eat a burger when I want, and I work out. You have to live with the routine that keeps your body the healthiest, and that's what I do - I don't change it for a swimsuit shoot. You have to figure out what works with your body the best.

You do run and scream and cry and work yourself up into hysterics, and then you get back to the hotel at the end of the day, and you feel really off and really strange. And that's because rationally, even though you know everything is OK, you have put yourself through this traumatizing experience, and your body is still going.

Going to the gym is great for your body, but it's also great for your mind.