Quotes About Self-care

I can't say, "I eat whatever I want when I want," but I have come up with some great treats for myself that are healthy and satisfying.

I like to take my time and not try to put too much pressure on myself, but it's hard. I think I forget every time - you give birth and you want your stomach to be flat again.

Sometimes I think I want to get 'hair and make up' every day, but that's just not possible.

I take as much time as I need. I want to be fresh and smelling good.

My nutritionist always said to eat whatever you want.

I forget about the diseases that I have. I don't want to know.

In the morning I get out of bed, I brush my teeth, I wash my face, I get dressed in the clothes I like best. I want to be good to myself.

But I am weirdly healthy, so I don't beat myself up about it—it wouldn't help, and I don't want to pass that on to my girls.

I try to tell young people to get in shape now, because it's easier. If you're 30 and want to drop 10 pounds, all you have to do is just walk.

My goal is to be a great-looking 70-year-old! I won't mind being 70, but I want people to say, "You're 70?"

I love to draw, so I really want to go and study art. I've never done things for me. I've always done things for my career or for my family.

There's no right or wrong, exercise is exercise and it's incredibly healthy for you and, you know, society. And it's a positive thing, so however you want to do it, each individual to themselves.

Normally I hate people who whine all the time, but in your case, it would be okay to complain. Be selfish, say what you want once in a while. It's okay to let yourself be sad." -Kyo talking to Tohru

Be kind to yourself and to others. Treat others the way you would want to be treated. I was told that every day of my childhood.

I don't tan in New York City. I don't want to waste it on that. I'll do my own fake tan, actually. It's awesome.

I guess you need days off, but I just didn't want them.

I don't believe in dieting, but I do believe in the lifestyle that you want to live.

I give a lot of myself, so it will be good to release some heavy energy, and I know yoga deals with energy. So I definitely want to get into that.

This little kid pointed at me and said, 'You look disgusting!' That was the first time I thought maybe I did. I decided I'd better start eating. I'm just thankful that I made it through with relatively few scars.

No is a complete sentence and so often we forget that. When we don't want to do something we can simply smile and say no. We don't have to explain ourselves, we can just say "No". Early on my journey I found developing the ability to say no expanded my ability to say yes and really mean it. My early attempts at saying no were often far from graceful but with practice even my no came from a place of love. Love yourself enough to be able to say yes or no.

My first recommendation...will be that you should have a holiday. You are worn out by all your unhappiness.

make sure you're all right.

forgive yourself and you'll get better quicker. We all make mistakes.

Your past can only hurt you if you allow it into your present and your future.