Quotes About Self-care

I see a therapist once, twice a week sometimes.

I try to take an exercise class twice a week.

My hair is certainly not copious, and I keep it short, always - it's buzzed twice a week.

Your skin will get better, you're going to be more attractive, you're more likely to get a job - all the things you want, you will get as a result of being in a more calm place.

Don't ask me how I am,' I blurt. 'Please.' I want to keep feeling good. Just because the lights are on doesn't mean I have to look.

I spent a lot of my life holding back my cries, and I want to change that because it's not good for me.

I'm not big on plastic surgery for me but I don't fault it for someone who wants it for them. You have to do what makes you feel good, but it's not my thing.

As a woman, you need to take control of your health. There's no harm in going in and getting checked out. Eventually, you have to ask yourself: 'Do I want to live at 100% or 80%?'

No is a complete sentence and so often we forget that. When we don't want to do something we can simply smile and say no. We don't have to explain ourselves, we can just say 'No.'

I don't smoke, drink. I exercise, drink lots of water, eat well, don't sun. Me cuido.There's a lot of things that I want to do.

When youre a new person and a new idea, you get invited to all these different things, and everybody wants a piece of you. And you want to be polite and say yes to everything, but it gets dangerous.

I'm having to protect myself. How do you protect your heart and cover everything? When you don't want to look people in the eye and you're constantly dodging, I fall into it.

Please, people, do not f- with depression. It's merciless. All it wants is to get you in a room alone and kill you. Take care of yourself.

I wake up in the morning and sometimes I just want to wear a T-shirt and blue jeans and now I have to force myself to do that, because I can't care what people think, you know?

There are two extremes to avoid: being completely absorbed in your pain and being distracted by so many things that you stay far away from the wound you want to heal.

I just want to sleep and exercise and travel for fun. And relax. It sounds so ordinary, but I haven't done it for 20 years.

I have learned that I am also a person who has to be able to go fishing whenever I can and for as long as I want to go. It is a silly thing, but there it is.

The one thing you learn as you get older is that the body will do what the body wants. All you can do is try to guide it a little.

Eating is not one of the things that I do now to deal with pain, because I don't ever want to do that. But I isolate myself, that's what I do.

Teach by example and treat yourself the way you would want your children to treat themselves.

If my shirt's off all the time on national TV, with 20 million people watching, I want to look my best.

No matter what your sexual preference or gender, no one likes a man who is fussy about his looks. You can spend as much time as you want looking good. But don't do it in public.

I honestly eat chocolate all day long. I do realize how blessed I am to be able to eat what I want and not have to live in the gym.

Ignore me. I don't want to talk about my nonexistent love life today.