Quotes About Self-care

I'm really in tune with my body and what it needs.

There's nothing I like better than going to my apartment, closing the door, cooking my little dinner for one and just tuning out. My apartment really is my haven. It's a nest where I go to heal.

You have to have tunnel vision as a dancer to get to where you're going. But once you get there, you have to save yourself by spreading your horizons. It's the paradox of this profession. The very thing that makes you very good will destroy you.

When the mask comes down when the plane's in turbulence, you've gotta put it on yourself first or you're not going to be able to do much good, even for the kid screaming next to you.

Well, after I had the heart attack, it was a very simple choice. What the doctor told me I did and I did it religiously. I ate nothing but lean turkey breast or chicken breast or a piece of fish that was very lean. I mean I stayed away from everything.

I think I will not follow all the races, even in 2020 I am already considering eventually skipping some of the racing in the last part of the season starting from Turkey.

When in times of turmoil and breakup, do not cut or shave your head, because it will never end well.

My go-to protective thing is isolation. It's turn off the phone, don't speak to anyone, lie in bed all day, and then maybe go out at night and do the same thing over again.

Makeup is cool. I mean, you can turn up and feel really good and treat yourself, but it shouldn't be something you hang on to to validate your beauty or something you have to do to make you feel beautiful.

My biggest turn-on is a fine pair of athletic legs. A girl with a fine pair of athletic legs who is not afraid to show them off. Turn-offs? A girl who doesn't like country music is a huge turn-off, and girls who don't take care of themselves.

I've reduced a lot of the stress in my life. I've gotten rid of a lot of things. The light was turned on and a lot of the cockroaches started spinning. I swept them out the door. And sometimes you just have to throw things out because they carry a certain energy.

It's only because I feel like such a philistine spending all that time in hair and makeup that I started to knit. I used to spend that time studying Italian and French. Then after I had two kids, my brain turned to mush and I took up knitting.

I started to take care of my body after I turned 50. I never liked how I looked physically because I was too cute, short, with coloring only on my cheeks, the perfect little nose, and then the blue eyes. I was a hit with girls, who told me it was like I was in Technicolor.

It is crucial to be healthy, for pain wipes out the possibility for pleasure, and severe pain removes the possibility of turning to the world outside the body. So we must establish the idea that it is important to look well, not to look young.

Can I just say here how much I hate the word 'pamper'? While pretending to celebrate and indulge women, it actually implies that their bodies are so revolting that even their 'me time' must be dedicated to turning them into living dolls if potential suitors are to be prevented from running screaming in horror.

I started turning 40 at 38. I had pains all over my body. I couldn't sleep, I had rampant anxiety, and I couldn't stop eating and drinking.

My brain has a weird way of turning pressure into other things. I make a point to myself of shrugging it off - of going the other way and doing something for myself, wanting to do something better. For example, I know that I could have made 'Lonerism 2.0' in a day, but it wouldn't have satisfied me.

I feel fit and well - I know that I have to look after my health, but turning 30 is no reason to start considering the end of my career.

There are places you should be and places you shouldn't, and situations you should not be getting yourself into. If you're turning up to games and not feeling right, that's when you've got to address the situation.

I'm actually a big fan of turning off my phone and ignoring it for large chunks of the day.

Meditation was a turning point for me. It helped me deal with a lot of stress and has given me a lot of relaxation.

I like to have the first hour of my day without looking at my phone, the news, the TV or anything. I put on some music, have a shower, have a coffee with oat milk, set my intentions for the day before I do all of that.

When a show ends, I need some time to chill, as I feel that I have grown five years older after doing it! I need at least a month to rejuvenate. This happens with Indian TV shows. If you do a show continuously for more than a year, you feel 10 years older.

I'm very - I love talking about games, I love talking about movies and TV shows and love what I do at work. But after work, I don't want to talk to anybody. I'm super private. I stay home.