Quotes About Self-care

There's that term 'growing old gracefully' but why should you? There's nothing wrong with a little tweak here and there if it's right for you.

In my twenties, I was obsessed with what other people thought of me. In my thirties, it's about my children, my husband, my work. In my forties, it's going to be about me, and I shan't care what anyone else thinks. I can't wait!

At around 20 years old, I started to educate myself on nutrition. I'm so grateful that I taught myself the importance of health and fitness in my early twenties. I created a lifestyle that I love, and because of that, I've never had to diet.

I started to sing a lot more during my twenties when I was struggling with depression.

As a working mother, the last thing you need is to be hard on yourself. As a stay-at-home mother, the last thing you need is to be hard on yourself. As a twenty something with no job prospects or life partner in sight, the last thing you need is to be hard on yourself.

You see that the people who are drawn to alternative medicine are often fairly healthy and they go to alternative medicine for what I call the 'symptoms of life.' Fatigue, joint pains, inability to concentrate, perhaps, the kinds of things that anyone over twenty-five gets at some point.

Grieve and mourn for yourself not once or twice, but again and again.

I worked through cancer twice. I probably worked through it too much the last time. This time, I found myself saying, 'Well, I don't feel well. I think I'll take the day off.' I think I did that even a little bit more than I needed to.

When I'm grateful for all the blessings, it puts away all the stress about things not in my control. Things like long hours, aging, pollution, scandals... it helps me create perspective by just focusing on being grateful. Take that moment twice a day with yourself.

I'm obsessed with cleanliness for myself, so I will take a bath three times a day, sometimes a steam twice a day in addition to that.

I meditate, which I really like. Just 20 minutes twice a day and that really helps.

My mother taught me to cleanse, tone, and moisturize twice a day, so I always do that - I could be partying or working late, but I'm never too tired to take care of my skin.

I am very disciplined with my skin - I tone and I moisturize my skin twice a day. I also exfoliate, and I try to get a facial, like, once every two months.

The most important thing is to cleanse and moisturise your face twice a day. Use eye drops. If your eyes are white, you look healthy; you look fresh. Every man should have a magnifying mirror. If you look good magnified, you are set to go.

I was constantly looking for things outside of myself to make me feel good, and I think now that feeling can come from the inside, and that's why I meditate now twice a day.

I clean my face twice a day with cold water and don't go to sleep with make-up on.

I make sure to meditate at least twice a day. I have migraines, and transcendental meditation is hugely helpful in combating them.

I have friends who don't even know I'm diabetic. I don't hide it, but it's the last thing I need to tell someone. I take my insulin with every meal and have kidney drugs twice a day, but that is, like, habit. That's how I deal with it.

'Me-tox' means doing what works for you; for me, that's 20 minutes of meditation, twice a day.

I make sure that I exfoliate every single day. I have very dry and sensitive skin, and I break out occasionally, but my main thing is always moisturizing because my skin is so dry - whether that's twice a day or four times a day.

I'm pretty religious about drinking between 60-to-70 ounces of water a day. I carry a big, refillable water bottle that I try to get through at least twice a day.

I do Pilates twice a week; I hike and I go to the gym. My days of being that hardcore-workout person are over. Don't get me wrong, I still want to be the hot mom!

I only really cook for myself once or twice a week, but I cook for my dogs almost every day.

I try to only go out twice a week. More than that would leave me feeling pretty run down.