Quotes About Self-care

There are a lot of forms of exercise where you have to leave yourself out of the room while you force yourself to do this thing. With Pilates, I get to bring my true self. I cry, I laugh. I get to go, 'Where is my body today? What do I need today? How can I take care of myself and push myself past my comfort zone?'

For me, working out is to zone out and just be you. Who cares what you look like?

I don't stay in the constant worried and over-thinking zone.

Hair and makeup has become part of my pre-competition routine. It's a quiet time, when I can reflect, I can put on some music - and I can mentally get in the zone of performance.

I'd be lying if I said certain comments don't affect you. We're human beings. I had to zone out of it and had to take myself off social media as a player because I didn't want to see it.

I don't think anyone should try to put themselves in a situation or push themselves out of the zone that they don't feel comfortable and safe in.

There are some people that you cannot change, you must either swallow them whole or leave them alone.

If I'd known I was gonna live this long (100 years), I'd have taken better care of myself.

I started smoking to lose weight. After I dropped that lung I felt pretty good.

As I grow older, part of my emotional survival plan must be to actively seek inspiration instead of passively waiting for it to find me.

Tears mess up your makeup.

Keep a grateful journal. Every night, list five things that you are grateful for. What it will begin to do is change your perspective of your day and your life.

The only thing to know is how to use your neuroses.

To be happy, we must not be too concerned with others.

Do not worry; eat three square meals a day; say your prayers; be courteous to your creditors; keep your digestion good; exercise; go slow and easy. Maybe there are other things your special case requires to make you happy; but, my friend, these I reckon will give you a good lift.

Diets are for people who are thick and tired of it.

Whenever I feel like exercise, I lie down until the feeling passes.

Be charitable and indulgent to every one but thyself.

If you have not often felt the joy of doing a kind act, you have neglected much, and most of all yourself.

If I want to be truthfully honest, I think, dealing with the stress of the situations that I've been going through, medicating with anything, I think, is dangerous because it becomes a crutch.

We try to be real nice and friendly to people, but sometimes they take advantage of that.

I live my normal life. I love what I do, and try to look after myself as much as I can.

When you try to do everything perfectly, it gets very tiring.

Anxiety is a really crippling condition, and I suffer with it myself, and I feel for anyone who suffers from it. The way that I deal with it is try as much as possible to stay in the moment to not think about the past and not think about what's coming up in the future: to try and just seize the moment as much as possible.