Quotes About Self-care

Despite the constant clamor for attention from the modern world, I do believe we need to procure a psychological space for ourselves. I apparently know some people who try to achieve this by logging off or going without their Twitter or Facebook for a limited period.

I don't look at negative comments because my parents and family don't let me. My big sister controls my Instagram, and my big brother controls my Twitter. I also don't really Google myself or anything like that.

I love doing girly stuff with my mum or with Sophia. I took Sophia and a couple of her friends to the Hello Kitty spa. They had chocolate facials and Hello Kitty mani-pedis. I put it on my Twitter and got lots of abuse for it, but I think it's just a nice girly thing.

People moan about Twitter, people being rude and trolling. Just turn it off. Life goes on.

I have this game with my friends: When we go out, if 'Treat yo' self' is tagged within the last six minutes on Twitter, they buy lunch. If not, I buy. They always buy.

I operate a pretty strict muting and blocking policy on Twitter.

Hopefully, one day I won't have to be so caught up in all of that day-to-day, the Twitter and the Instagram. But I also would like to, at some point, turn off and take a break and also be, like, an artist.

I don't read Twitter.

I do an annual detox for two weeks, eliminating sugar, processed foods, and simple carbs from my diet. I usually lose 7-10 pounds and look at it as my yearly renewal.

I get a lymphatic massage every two weeks, and afterward, I have more energy and brighter skin.

I go to the barbers every two weeks.

I rarely go out at night - usually once every two weeks. I'm much happier staying in.

I'm quite bingey; I'll be really healthy for two weeks, but then I'll be really crap for a week. I don't get ill, though.

I have a two-year-old at home, and my whole life is - besides revolved around keeping this little person alive, just watching them on the stairs and eating food and everything of every minute of every day - you plan what time you're going to bed so that you can be your best self first thing in the morning.

I used to think you should only exfoliate once a week, but Liv Tyler told me, 'You have to exfoliate every day!' So I've been following her advice, and it works.

For me, for the type of addict I am, when I start getting those swirly thoughts and stuff, and they talk about slippery places, slippery people and slippery things, you know, I need to - I needed to take my cell phone and eliminate all the phone numbers, change the phone numbers so no one I knew before could call me or reach me.

I won't go into the details, but I ready myself for the day. I am a high-maintenance type of guy.

I'm not a 'suffer in silence' type; I'm a 'let's throw money at the problem' type - I've done reflexology, reiki, psychotherapy, counselling. I've never actually had analysis, but I'd like to try that sometime.

Along with enough sleep and taking proper supplements, I steam - in my steam shower. I find it's very healing, more than just your typical 'tea and honey.'

I go to the gym in the morning without any makeup on. Sorry, guys, if you think I'm ugly, but I don't know anybody who goes to the gym with makeup on.

I don't think I'm ugly per se, but on bad days, I have been told that I look like the monster from 'The Hills Have Eyes.' That was extremely confidence-shattering, so I try to take care of myself.

I have let go of ugly things that have happened to me.

I'm not the type to get ulcers. I give them.

If you don't have the necessary inner balance, leadership can demolish you. Today, if you are a CEO by the time you are 35, you must have ulcers. By 45, you must have diabetes. By 55, you must have had a bypass. People say they have had three bypasses, as if it is a qualification.