Quotes About Self-care

The more you Nurture yourself, the more you'll find you're living from your future self—the best of who you are.

May this too be held in lovingkindness.

May I love and accept myself just as I am.

It's up to you to be responsible for how you feel if you're not happy. Your happiness lies in your hands. You can't rely on a man to make you happy or complete you. That starts with you.

The rougher I treated my body, the more and more empty my head became. For the first time in several years, I could go to sleep and wake up feeling refreshed.

But more women should be selfish," she said. "Or else the world will trample you.

More women should be selfish," she said. "Or else the world will trample you.

Skin symptoms like other symptoms are often well-intentioned but doomed attempts to make our lives better.... They are doomed because we're trying to use our skin to do things the skin is not designed for. I tell my patients, "try to feel your emotions in your heart, not in your skin."

When you're a mom, you need sparkle to compensate for the light inside of you that has died.

I do not associate with and I do not speak back to negativity.

We should just know that we can all create this special, safe place within ourselves that we can feel comfortable in and that doesn't necessarily have to be with other people.

I have the same wind-down routine when I go to bed, whether I'm shooting or not. It's nothing too special - maybe some TV, maybe a book.

I'll buy a special occasion dress even if I don't know when or where I'll wear it.

A lot of people, they think, 'Oh, I'm only going to be happy when I find a special person who is going to make me happy.' No. In life, you have to be happy with yourself first, number one.

I guess the headline is that you mustn't tough it out assuming it's 'normal' to feel incredible pain when you're preggo or post-partum, or be afraid to try a new specialist or a new kind of specialist if you have pain that isn't getting any better.

I don't have a specific favorite product, but I deep condition my hair regularly. When I can, I'll avoid heat styling and wear my hair in a bun.

I think these days when life is so busy and I'm juggling acting, modelling and my organic skincare line - Naked by Lisa Haydon - that I do only the work that I'm specifically passionate about and that may be in one of the many fashion weeks, but one must be choosy as well.

Whether you're six or sixty, if you go on a diet and lifestyle program and feel constrained, you're likely to go off it sooner or later. Offering a spectrum of choices is much more effective; then, you feel free and empowered.

If you indulge yourself one day, you can eat more healthfully the next. To the degree you move in a healthful direction on the food spectrum, you're likely to feel better, lose weight, and gain health.

I love the Internet, but I think you have to only use it in the ways that are good for you. I think there's so much speculation that happens.

The name of the game is to keep from pushing the accelerator pedal so hard that we speed up the aging process. The average American, however, by living a fast and furious lifestyle, pushes that accelerator too hard and too much.

When it comes to my skin, let's just say my dermatologist is on my speed dial. I have this major hormonal imbalance so it all just sort of flares up every few months.

I spend time doing cardio because it makes me feel good.

A man - hairy or not - should still spend time on personal hygiene.