Quotes About Self-care

I am protective of the gentle slope of stomach bulging like an early pregnancy, at my waist. I've earned its existence with everything I've been forced to swallow.

If I don't eat junk, I don't gain weight.

6 Ways To Give Your Mind A Break:1. Stop stressing2. Stop worrying3. Give rest to the problems weighing you down4. Lighten up5. Forgive yourself6. Forgive others

love yourself first, and you will always be in love.

I teach the world how to treat me by the way I treat myself, and the way I present myself.

Distance yourself from people who:1. Disrespect you2. Mistreat others3. Are abusive4. Lie to you5. Are negative6. Have no goals7. Use you8. Put you down

One who protects himself from negative thoughts protects himself from negative outcomes.

I think that the most important thing a woman can have- next to talent, of course- is her hairdresser.

You are the guardian and custodian of your heart, remember this always!

Rule #1 always look out for yourself first don't nobody love/care for you like you do.

I am done looking for love where it doesn't exist. I am done coughing up dust in attempts to drink from dry wells.

Now I check myself in the mirror."Why do women do that?" he asks."What?""Look yourself down like there's some problem needs fixing. You're better than fine.

Respect your needs and limitations as you work through your grief and begin to heal

All a woman needs is a little pampering and a little perspective and she is ready to conquer the world.

When you realize who you live for, and who's important to please, a lot of people will actually start living. I am never going to get caught up in that. I'm gonna look back on my life and say that I enjoyed it - and I lived it for me.

If you start to think of your physical and moral condition, you usually find that you are sick.

There is just something about starting your day with something luxurious like a bath.

The neck starts to go at 43, and that's that.

It's up to you to be responsible for how you feel if you're not happy. Your happiness lies in your hands. You can't rely on a man to make you happy or complete you. That starts with you.

For me, health starts from the mind, and it really does start from the inside out.

I think the more you party and the more you get drunk, the more your soul starts to evaporate, and eventually, you're just a husk. So you have to go to the gym and build your soul up again.

People will say, 'Just one picture please.' That is how it starts. There is just one picture and then somebody else wants another. And when I say 'No' I feel guilty.

An actress in a film starts every day with an hour and a half in front of a mirror, with hair and make-up and costumes.

We all need to figure out what's right for us because nothing about life is one size fits all. Even for an Olympian, that's for sure. And such discovery starts with you paying attention - to yourself.