Quotes About Self-care

I make time to exercise. It's not being indulgent. I think it's got a lot to do with your ability to manage properly and stay focused. There's no doubt about that.

Whether you are a stay-at-home mum, or on the red carpet, or in Afghanistan, the better you feel, the better you do your job.

Working mums and stay-at-home mums get a tough time. You're damned if you do and damned if you son't. You just have to do what's right for you and not listen to what the mummy brigade say.

For me, I like to look presentable when I'm outside. I'm not going to come to the office with nasty hair and pajamas just because I stayed up all night - that's just who I am.

During my pregnancy I ate healthily, stayed fit and carried well.

After a hard day, choosing to do something to help you feel better - as opposed to staying in a bad mood - is a healthy skill.

Above anything else - above family or job - the main thing is staying sober. That's because without being sober, I don't have a family.

People think we just wake up looking perfect, but it's all about the hair and the make-up, staying in shape, and eating healthily.

I've been hyper-conscious about staying away from rubbish. I don't eat white bread, white rice or cereal unless it's porridge.

There are other things I want to focus on rather than staying in shape.

Eating well and staying active is the necessary base to a clear complexion and a healthy body and mind.

I've also learned to no longer feel guilty if I'm invited out and don't want to go. If I start to say to myself, 'What's wrong with you that you're staying in five nights in a row to watch 'Forensic Files' instead of going out with your friends' I remind myself that it's what I need to do for myself at that point.

I've always believed that staying healthy and fit have to do with keeping your body clean from the inside.

I believe it's good to eat what makes you happy every once in a while. That's my key to staying healthy.

I'm not very good at staying up late and drinking or any of that stuff. It sort of freaks me out.

There are certain things that don't mix well with MS. One is staying up late at night. Another is big, noisy crowds. Well, campaigns are staying up late at night and big noisy crowds.

What's important for me is staying healthy.

I have rules about eating, exercising and rules about staying positive. And these rules are sacred to me.

Throughout my life, I have tried to share my philosophy that getting and staying healthy doesn't have to feel like work. I don't diet or slave away in a gym - what I do is make excellent food choices.

I think the big things for me are trying to keep running and staying active, but not forcing to do one hour or five miles but really going out and doing it until you feel good.

I'm not a proponent of staying together and being miserable and damaged and coming through actually a more battered person.

As I get older, I just need to continue to make sure I'm staying in peak shape and taking care of my body the best I can.

Staying healthy adds to beauty. Even more importantly, it will increase your self-confidence. That's been my experience at least.

Honestly, I just try to take care of my body as much as possible: eating, recovery, just making sure that I'm always on top of staying healthy and making sure my body is 100 percent throughout the season.