Quotes About Self-care

I don't regret a single moment of staying away from the camera.

I love Malaika Arora, Shilpa Shetty Kundra, Jennifer Lopez and I love the way they carry themselves. I love their passion for staying fit.

Staying active even when I don't want to, even when I'm so tired I just want to sit on my butt, will make me feel better and I'll be healthier in the long run.

As an athlete you have to think about yourself a lot. Think about your body, think about your mind, staying healthy, staying strong, your goals. So it's always about me, me, me, me.

But learning how to enjoy my own company - and picking up hobbies is really important as well in not being bored and staying sane. But it can be quite difficult to get to that point where you can sit and relax and enjoy your own company.

At the end of the day, you have to do what's best for you, and I support any guy who stays home.

I have realised that to ensure my family stays healthy, it is important I stay fit and healthy myself.

Mayweather is Mayweather. He's always good. He stays in shape, takes care of himself.

If you want to have the clarity and steadiness to deal with that '3:00 A.M. phone call,' you should better have made sure that you're not running on empty when that phone rings.

For me, managing my energy means slowing myself down before the big event. I slow down the racing thoughts in my mind. I concentrate on and slow down my breathing. I listen to and steady my heart rate.

I try to keep a steady pace with my writing. I have found that super-productive days are usually followed by two and even three days when I can hardly write a word. I used to try for 1000 words a day; now I am high-fiving myself after 500.

My career's been a slow and steady build, which I'm grateful for, because had it been this thing where I just exploded, I don't know that I, as a sensitive person, could have handled it emotionally.

I listen to my body. Some days all I want is a good steak and others, I crave veggies and quinoa.

My favorite way to blow off steam is to sing obnoxiously loud in the shower.

I like to do a face steam, so, heat up a flannel, press it onto your face and then press a cold one on afterwards to close the pores. It's inexpensive!

My pre-game before an event is to take a steam and a long hot shower before prepping my skin.

I feel happy with myself when I go to the steam room and steam my face. But truth be told, my ultimate beauty indulgence is lip balm - I can't go an hour without lip balm.

Steer clear of fad diets.

With my first, I gained 40 pounds; in the second, I gained 35, and with Stella, I gained 25. My thing is to get most of your weight off, or at least get into good eating habits and exercise routinely, the sooner the better.

Being in the spotlight, you're always picked apart. It's not easy. But over time I've realized that you can't please everyone and when you feel overwhelmed, just take a step back. Love yourself first.

I'm a real bath addict. I could sit in a bath and soak for days on end, and you'll never see me again. It's my easiest, nicest thing. So if you're giving me something extra to do, an extra step to make bathtime last longer, then I'll do it.

I feel like the off-season, for me, is not about getting on court and trying to improve or get better. I want to completely step away from the game and, like, really just enjoy my time at home.

Sometimes you need to step away from the game. I've had to do that in different manners in my career.

Mascara is my go-to product before stepping out of the house.