Quotes About Self-care

Rest until you feel like playing, then play until you feel like resting, period. Never do anything else.

I'll be seeking professional help with regards to alcohol and, until myself and the club feel this is under control, I'll be off the drink.

I spent all of my teenage years shoving sugar down my neck. And it didn't catch up with me until I was about 21 and my skin started getting really bad and my metabolism slowed down.

In 35 years of being in the media, I've had all this mud flung at me many, many times. It's not the first time. It's nothing unusual. I've been through it all before and the best way to deal with it is not to read them.

My skincare regime in the evening really helps me relax, unwind and get ready for a decent night's kip.

I have a really great bathtub, and I unwind by taking baths.

To unwind, I like to have a relaxing bath.

I love to cook and really enjoy cleaning my house. People always tease me about getting a maid. My girlfriend tells me that they are only $40 and will do everything. But that is my time to unwind, put my hair in a ponytail, throw on sweats, and be myself.

I schedule 'me' time because, just like everyone else, I need to unwind. I try to remember to take it easy and breathe.

What I have found is that the best way to unwind is cooking. You only have two hands. If you are chopping veggies, you are forcing yourself to put the phone down or step away from the computer. It's extremely relaxing.

Going to the spa is the ultimate way to unwind, but unfortunately with such a busy schedule, I'm not able to always get to there.

I only unwind at facials and massages.

For me, I'll unwind at the end of the day by soaking in Epsom salts. It's the routine I prefer for coming down after crazy days.

Dedicating some time to meditation is a meaningful expression of caring for yourself that can help you move through the mire of feeling unworthy of recovery. As your mind grows quieter and more spacious, you can begin to see self-defeating thought patterns for what they are, and open up to other, more positive options.

When I take good care of myself, it lifts my spirits, boosts my confidence, and makes me feel strong. When someone tries to throw me shade, it bounces right off. I look those haters straight in the eye, keep my chin up and shoulders back. Because I know I'm a fierce queen - and they know it, too.

I love dressing up and I love looking good.

Betrayal can be extremely painful, but it's up to you how much that pain damages you permanently.

From reading too much, and sleeping too little, his brain dried up on him and he lost his judgment.

If your husband asks what you think, tell him. If you have a preference, voice it. If you have a question, ask it. If you want to cry, bawl. If you need help, raise your hand and jump up and down.

Whether I'm running up and down the field or running errands, I make it a point to ensure that my skin is protected.

I wish we could treat our bodies as the place we live from, rather than regard it as a place to be worked on, as though it were a disagreeable old kitchen in need of renovation and update.

I'd definitely pose nude again. No qualms. I actually had my breasts done again. Just updated, like new tires.

And so I was very grateful that I didn't do the British stiff upper lip, but I went straight to a therapist. And she was wonderful and helpful, and I went for about two years.

I've had my eyes done twice. I have had the bags removed, upper and lower. When you get older, your lids get heavy and you look tired all the time. That was fantastic. It freshened up my eyes.